I hope this message finds you all well, especially those on the East coast that were effected by Hurricane Sandy.

This can be a challenging time of year.  Just remember to stay focused, exercise, and concentrate on all you success.

If anyone has advise for the group on getting thru the holiday season, please post and share.  The best suggestion I can give is to PLAN!!!  Try not to go to a party or social event without some eating strategies to avoid high calorie consequences,

Enjoy the Holiday!

Rosemary