Hi All,

Hope you are all well and ready for Spring - if it ever decides to come to the east coast!   This has been a challenging season for all of us - I've put on 5 lbs. since October myself and have set out to loose it by May 1.
Although I have not had WLS, I do follow many of the same principles that promote healthy weight loss and weight management that apply to all of you.

Please check out Tom C's "20 Rules to be successful"  I think you will find it helpful.  I recommend you review the list often.