Back On Track Together

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BOTT Question: How do you avoid emotional eating?
By Cathy W. Apr 9, 2010 · 44 replies · 6306 views
Last by Tammi H. Apr 14, 2017
Welcome to Back On Track Together
By Cathy W. Jan 7, 2009 · 62 replies · 7268 views
Last by ManyBlessings Jul 20, 2016
7 weeks dotting and botting ...down another pound finally!
By Tri_harder Sep 16, 2020 · 1 replies · 581 views
Last by faylynn23 Oct 9, 2020
week 5 botting and dotting
By Tri_harder Sep 6, 2020 · 0 replies · 522 views
Last by Tri_harder Sep 6, 2020
Week 4 botting and dotting
By Tri_harder Sep 1, 2020 · 0 replies · 494 views
Last by Tri_harder Sep 1, 2020
3 weeks bot recap
By Tri_harder Aug 31, 2020 · 0 replies · 566 views
Last by Tri_harder Aug 31, 2020
Aug. 30 back down to 225 lbs. adding 6 exercise dots for 1 hour workout?
By Tri_harder Aug 30, 2020 · 0 replies · 535 views
Last by Tri_harder Aug 30, 2020
Aug. 29 19 days bot, 226 lbs. dotting and meal plan
By Tri_harder Aug 29, 2020 · 0 replies · 564 views
Last by Tri_harder Aug 29, 2020
Aug. 28 - Mayo clinic exercise: Are you all or nothing?
By Tri_harder Aug 28, 2020 · 0 replies · 584 views
Last by Tri_harder Aug 28, 2020
17 days bot...got my flu shot today
By Tri_harder Aug 27, 2020 · 0 replies · 657 views
Last by Tri_harder Aug 27, 2020
16 days botting and dotting!!!
By Tri_harder Aug 26, 2020 · 0 replies · 335 views
Last by Tri_harder Aug 26, 2020
15 days Botting and Dotting along!
By Tri_harder Aug 25, 2020 · 0 replies · 416 views
Last by Tri_harder Aug 25, 2020
Dot diet check off sheet
By Tri_harder Aug 24, 2020 · 0 replies · 275 views
Last by Tri_harder Aug 24, 2020
Aug. 23 just "dotting" along
By Tri_harder Aug 23, 2020 · 2 replies · 306 views
Last by Tri_harder Aug 24, 2020
Aug. 22 new plan...dot diet and eat all day????
By Tri_harder Aug 22, 2020 · 0 replies · 290 views
Last by Tri_harder Aug 22, 2020
Aug. 21 11 days bot
By Tri_harder Aug 21, 2020 · 0 replies · 302 views
Last by Tri_harder Aug 21, 2020
9th day bot
By Tri_harder Aug 20, 2020 · 0 replies · 290 views
Last by Tri_harder Aug 20, 2020
8th day bot down 3 lbs. this week
By Tri_harder Aug 18, 2020 · 0 replies · 258 views
Last by Tri_harder Aug 18, 2020
Day 7 bot
By Tri_harder Aug 17, 2020 · 0 replies · 285 views
Last by Tri_harder Aug 17, 2020
6th day bot
By Tri_harder Aug 16, 2020 · 0 replies · 272 views
Last by Tri_harder Aug 16, 2020
5th day bot
By Tri_harder Aug 15, 2020 · 0 replies · 280 views
Last by Tri_harder Aug 15, 2020
4th day bott 12 hour fast!
By Tri_harder Aug 14, 2020 · 0 replies · 247 views
Last by Tri_harder Aug 14, 2020
Aug. 13 3rd day bot and down 2 pounds
By Tri_harder Aug 13, 2020 · 0 replies · 262 views
Last by Tri_harder Aug 13, 2020
Aug. 12 day 2 bot...struggling already
By Tri_harder Aug 12, 2020 · 0 replies · 324 views
Last by Tri_harder Aug 12, 2020
Aug. 11...still struggling and failing after 14 years
By Tri_harder Aug 11, 2020 · 0 replies · 317 views
Last by Tri_harder Aug 11, 2020
Jan. 5, 2020 Happy New Year still 223 lbs.
By Tri_harder Jan 5, 2020 · 1 replies · 502 views
Last by H.A.L.A B. Jan 14, 2020
Sept. 7 back to 223 lbs and back to the gym and pool
By Tri_harder Sep 7, 2019 · 0 replies · 590 views
Last by Tri_harder Sep 7, 2019
Sept. 3rd Still following my dot diet and returning to the gym today for day 1
By Tri_harder Sep 3, 2019 · 0 replies · 547 views
Last by Tri_harder Sep 3, 2019
Aug. 30 Back down to 224 lbs.
By Tri_harder Aug 30, 2019 · 0 replies · 514 views
Last by Tri_harder Aug 30, 2019
Aug. 25 back to 225 lbs.
By Tri_harder Aug 25, 2019 · 0 replies · 458 views
Last by Tri_harder Aug 25, 2019
Aug. 24 down to 227 lbs. after a day bot
By Tri_harder Aug 24, 2019 · 0 replies · 578 views
Last by Tri_harder Aug 24, 2019
8/22 Almost 7 weeks of being off track, 2370 calories today, I am back to 230 lbs.
By Tri_harder Aug 22, 2019 · 0 replies · 463 views
Last by Tri_harder Aug 22, 2019

Cathy W.
Group Leader

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