Back On Track Together
Recent Posts
I just posted a blog entry that was very personal and scatterbrained but it must be addressed. I was diagnosed Bipolar in 2000. I've been on the same meds since 2003. These meds are weight gaining meds and for years I had no problem with this. It seems that since my surgery this isn't true any longer. Or shortly before my surgery. See I am not someone who has struggled with my weight my entire life. Instead my story is different. in 2000 I was 25 yrs old. Shortly before my 25 th birthday I was diagnosed bipolar and those are the absolute darkest days of my life. I was suicidal and there was nothing right about my life. I cried for 2 yrs straight, I slept for 2 yrs straight, and I learned to turn to food for all the wrongs in my life. This was mostly due to the fact that one of the medications (several of the medications) turned off that little switch inside that tells you that you are full. I was in the psychiatric ward for 17 days my first visit and when I went in I weighed a healthy 145 when I got out I weighed in at about 180. That's only 16 lbs less than I am now. I didn't understand bipolar and how medication worked when you are bipolar. When I became stable I believed that I no longer needed my medications. I was stable for two years and in that time I went from 235 to 164. I no longer ate away my feelings and I was content. When the bipolar got bad again my eating habits returned. I went back up to 235 thanks to medications. after a few years I stablized and I began losing weight despite the fact that one of the side effects of the medications COULD make you gain weight. Well I began counting calories and exercising regularly because I was feeling stable and able to do this. See when you are bipolar and in a low you believe, not even feel but believe that you can't do anything. No it's not being lazy, no you can't just ell yourself get over and do it, it is debilitating. When I started feeling better I began exercising and eating right. I did this for two years and lost 100 lbs. I counted every calorie that went into my body as many of you do today. I was not obsessed with the scale but instead I weighed in to see progress once a week. I didn't freak out if I couldn't weigh myself and often times even forgot my weigh in day. I felt amazing. I began slacking on my medications and would forget to take them. I began gaining weight and in less than a year I gained it all back. I mean ALL of it. Iwas back up to 235. I am 5'3 and 235 is way morbidly obese. I couldn't breathe I couldn't move and I was just a mess. I decided I would have weight loss surgery because I was hungry all of the time. I was eating to get rid of my feelings and I didn't realize it but the effects on my body due to the medication changed. I was now gaining because of the medications. Anyway I had my surgery and due to my medications and my need to eat away my emotions and guilt of my bipolar life and decisions, I lost very slowly. By five months out I stopped losing. By 9 months I stablized and by 11 months I was gaining weight. My lowest weight since surgery was 170. I am now back up to 194-199. I am eating my emotions and I am not stable with my medications. I have to have a med change and I'm terrified. At the present moment my family doctor (I do not have a pysch doctor) has cut one of my medications in half. This is as of yesterday. I'm feeling hungry all the time but I realize this is the medication and head hunger because on days that my bipolar is not real bad, I eat less, or it's easier not to over eat and graze. I'm making an appointment with a psych doctor because my family doctor will not mess with psych meds. It could be several months before I can get in to see a psych doctor so I'm praying that the weight gain doesnt' continue during the next several months. I'm really struggling here and I'm nto sure what to do or how to do it. WHen I get into see the pscyh doctor I'm going to insist that I am not given any weight gaining medications. i will not take anything that causes ewight gain. See I only had sleep apnea when I went in for surgery almost 2 yrs ago, now I still have sleep apnea, I have extremely high blood pressure, and I'm being checked for diabetes because I've been on these medications so long and my body is just acting wrong. The doctor can't say for sure if this is due to diabetes or because of my medication but I've discovered by joining this group and attempting to get back on track that I can not eat and drink just protien shakes and no sugar. When I do I not only gain weight more quickly but my body kind of goes into shock. Or physically messes with me. I get extremely sick and feel dizzy, extremely tired, and just not right. I am hoping to hear back soon about the sugar test but diabetes scares me to death. My mother is diabetic and last week had to be taken to the er because her sugar was so bad that she was passing out and they thought they were going to lose her. It was extremely scary. Any way, I am nto sure if anyone out there has a story like me but I would love to knwo what medications you are on that do not cause weight gain, and I would love to know from a surgical perspective what you are doing to get back on track or even lose weight period if you never got off track. Please do not write saying that I'm lazy, that I need to just do it, that I'm making excuses because these are far from true. There is nothing in me that wants me to be heavy any longer. There is nothing in me that doesnt' want this. Geeze I wouldnt' have put myself through surgery if I didn't wnat a healthier me. Ok that's my very long story I hope to hear back from you even if you can't relate. i jsut want others to know the trials I am facing.
Yesterday was terrible for me! so we wont talk about it! But today is a new day and I am going to start a new and not be so down on myself.
B: coffe (NO CREAMER...) and probably a banana or maybe a yogurt with a scrambled egg white.
GYM GYM GYM....
L: Tuna packet on top of some power greens,, :)
D: veggies with chicken breast
Snacks i dont know... Im gonna try not to have any.
ok Iron infusion was not so bad compared to the ppl there doing chemo...how sad...i cried ... today i am nauseated !!!! and dizzy ?? not sure why ...i was suppose to be off but i came into work...i may go home and rest...they said it can take up to a week for it to kick in ...
Last night was not pretty. Trying not to beat myself up. Today is a new day
B-omelete
L-chicken and cauliflower
D-salmon and spinach
No snacks today. Lots of water. Chanting and some time of movement if I have to walk up and own the stairs in my office today.
I never get here to say planed food. 2nd day back on track I'm feeling much more in control
B-protein shake
L-begin soup
S-protein shake
D-lentil soup
doing 5 day pouch test tomorrow I get to chew again😁
You might want to try the 5 day pouch test. I have done it a few times even though I am sleeved. It helps by getting all the carbs out and calming the obsession. If you don't want to go that extreme, go back to basics. Protein first, no drinking at least 30 minutes after your eat, no sugar and keep your carbs under 50. I am currently working on losing some regain and am doing protein and keeping my carbs below 20. I eat about 800 calories a day. Track your food. I use myfitnespal. I have been posting my food on here almost every day even if it is when I get home from work. Stay connected to a WL forum for support. There is hope. One choice at a time.
Late posting, but better than not.
B-Protien shake
L-chicken and brocoli
D-turkery burger and small salad
S-roast beef sliced deli meat
unplanned snack- almonds I let my work family get to me. A great deal of conflict and tension. It is a trigger for me and I should have done something different, but I ate, but I stopped. I didn't get everything I wanted to buy in the food store after work. I am so over it. BOTT.
any tips on how to begin again? I had my surgery in jan 2012. I did not make my goal weight. I ended up having emergency surgery 1 year later due to a bowel obstruction. my hight weight was 298 before having surgery. my weight at surgery was 275. my weight now is 216. I would like to start again. I know i have a huge problem getting all my water and protein in. Is it possible to streach out your pouch? I feel like I never get full anymore and that is scary. I have not exercised but I am starting to walk on a treadmill today!! Thank you for your tips and encouragment. I really need it about right now.
thank you Jacqueline R.
It is so easy to get off track and have old habits sneak back in. We all do it because we are human, but we are also strong and determined.You can do this. Welcome