Back On Track Together
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Mine has a scanner too but doesn't always work. I have some fine tremors in my hands so maybe it makes it too shaky! I do like tracking food though. It's very empowering.
Deb T.
I use myfitnesspal. I like that is has lots of entered stuff. Plus bar code reader that let you scan most foods and only enter the how many servings.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Well today was Day 3 of my week one C25K that I finished the entire workout. So Tomorrow I start week 2. I'm very excited and I'm tracking my progress and information in my blog. I hope you guys are reading it and I hope it's inspiring you. I have two ppl in my bipolar support group that are starting the C25K just because I've talked about it so much curiosity finally got the best of them. I love it. Exercise is contagious. And another thing I'm LOVING about exercising is that I'm not hungry for the rest of the day. I could literally eat only once a day and be more than satisfied. Any way Stay happy and healthy everyone and lets get back on track and stay there!!! HUGS
There are a million of them but I think I found a pretty good one. Mynetdiary. It was a free app from google play. Very easy to use and keeps track of so many things.
Something that is becoming apparent to me is that I'm not eating enough at a meal which leads to getting hungry again too soon. It's kinda difficult because the protein I am eating is filling me up. I bought some asparagus to eat with my fish tonight.
Deb T.
Always my family. My legal(!)wife and beautiful but crazed boy.
That if everyone in my nuclear family was going to die but one I"m very grateful it was my twin.
My house is paid off!!!!!!!!!
There is enough.
I feel healthy.
1) My husband and entire family for their support in my journey
2) My surgeon, who helped me get my life back
3) My health and the energy to play with 5 grandchildren
Lapband surgery in 2009 - Revision to RNY August 13, 2013 with gallbladder removal.
HW - (260) SW - (197) GW - (135), updated on 1-2-14 to 125lbs HT 5'5" Goal reached 3/2/14-revised goal to 120 on 3/9/14 reached 4/6/14 
Lapband surgery in 2009 - Revision to RNY August 13, 2013 with gallbladder removal.
HW - (260) SW - (197) GW - (135), updated on 1-2-14 to 125lbs HT 5'5" Goal reached 3/2/14-revised goal to 120 on 3/9/14 reached 4/6/14
Congratulations on the weight you've lost and the great job you're doing. You've got this!
I am grateful for the time I had with my hubby before he passed away.
I am grateful for my family and friends that are there for me.
And even though I have health issues, I am grateful to be alive and moving.
I have been SO back on track! I have lost six of the ten pounds I want to lose and am feeling great. I am realizing that if I keep my carbs very low and limited to only veggies/dairy and minimal fruit and stay with dense protein first before eating the veg I am SET. I don't get hungry for no reason and I am not craving. AND I got a new pair of skis and am spending as much time as humanly possible in the back country skiing and it is incredible exercise. So all in all, amazing progress. BUT tonight, tonight just got away from me. I have my period, the kids are driving me nuts and there was some carb creep and then more carb creep. And then I was eating leftover chinese food. Eek. Not a total nightmare calorie wise but it is a slippery slop and I know it. So, here I am, coming clean and saying for the record that I am right back to plan from this moment on. I don't like how I feel when I eat like this. I want to go back to what works and makes me feel sane. It helps so much to have a place to go to get support. Thanks everyone!
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Cathy W.
Group Leader
Kathy S.
Moderator