Back On Track Together
Recent Posts
Hello!
Have any of you read any good books geared towards WLS patients post surgery?
I'm just looking for something to read that pertains more to me.
Thanks!
Linds
hw 296 pow 286 sw 265 height 5'5 Lowest weight after surgery 159 current weight 181
Day One: breakfast: cheerios, coffee/milk, orange juice, vitamin.
Back to the POOL! I'd forgotten how wonderful post swim euphoria is. Having a protein drink now, lunch a bit later. One has to beware of the post swim munchies.
Bad: Always tough to take off the robe and walk into the water. And - Wow, I am weak. Tired out very fast swimming laps, but I expected that. This is gonna be a lot of work. Curious item, walking around I can't feel my new knee at all, but swimming, my leg could feel the weight. No pain, just odd sensation that my knee was heavier than it was before. Got used to that pretty quick, probably won't even notice from now on.
Good: I still love to swim, and my body hasn't forgotten that. After arthritis exercise, swim and then time in the hot tub, I feel great.
Ya know, once I'm in the water, I always feel so good. Taking the robe off to walk into the pool always sucks, penance, I guess, for a lifetime of bad eating habits; but once I'm in, I transform into a creature of grace and beauty. Walking back out sucks, too, but once I reach the hot tub, it's forgotten! The combination of water exercise and hot tub works miracles for my arthritis. This pain relief will last for hours, too, and once it wears off, I'm gonna want to go back for more.
Which is a good thing. :-)
JanR
This dream is for you, so pay the price.
Make one dream come true -
You Only Live Twice
Cathy, looking forward to reading it!
B- greek yogurt with vanilla protein powder and frozen blueberries
S- Chicken leg and fresh blackberries
L- Taco salad
S- sliced bell peppers and apple
D - chicken drumstick and salad
S- strawberries
exercise
planning on going to the gym at lunch and hopefully for a run after work
Have a great day everyone!
hw 296 pow 286 sw 265 height 5'5 Lowest weight after surgery 159 current weight 181
Good Morning... Looking forward to your article Cathy.
My plans for today:
B: 2 slices bacon, 1/2 apple with almond butter
L: Chili
D: Meatballs with small amount sauce, salad
S: Almonds
Have a great day.
I'm excited about my work. I have an important article to write. It will help and support so many people struggling with obesity. When it is done, I'll share with all of you.
My eats:
B - Coffee
L - Turkey sandwich w/light Miracle Whip
D - Tilapia with green beans
S - Pear (from Harry & David - YUM)
Have a terrific Tuesday as we BOTT
Cathy
Want to get back on track or stay on track? Get Back On Track Together!
Consider yourself kicked!
You already know that you're making excuses. That insight is important because you can change and nix the excuses.
Please update us as to how you're doing.
Cathy
Want to get back on track or stay on track? Get Back On Track Together!
Turn around - here it comes! WHACK!!!
See you back here tomorrow with your daily plan to share!
Plan for today: Head in the game!
B & L protein shake
D baked chicken with roasted tomatoes(new reciepe - I'll let you know)
s protein shake
s sf jello
I use the free version of fitday.com. I've used it for years and have entered a lot of custom foods. It has a lot of features that I use. There is a paid version also but don't know if it has a phone app.
advertisement
Cathy W.
Group Leader
Kathy S.
Moderator