Back On Track Together
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Hi Waysta - Good luck on your garage sale. After a hard winter, having the weather so nice will help your turnout. Homemade breakfast burritos are one of my favorites. If I were there, I'd buy one/many!
YEA Friday! I'm ready for the weekend. No errands, no have-to-get-stuff-done weekend.
My eats for today are:
B - Coffee
L - Turkey burger patty and steamed broccoli
D - 2 scrambled eggs with veggies mixed together
S - Apple with 1 slice of cheddar cheese
Have a fantastic friday and let's keep our heads in the BOT game!
Cathy
Want to get back on track or stay on track? Get Back On Track Together!
Cool this morning, but expected to be in upper 70's later today and tomorrow !!!! WooHoo !! Great temps for the kids' garage sale !!
Worked after school and late into night getting stuff marked for sale and delivered to kids' house for the sale.....also made 60 homemade breakfast burritos for them to sell. Daughter-in-law's Dad made homemade cinnamon rolls, too ! Hopefully we can raise enough money to make a sizeable payment to the lawyer in their foster/adoption fees.
my plans for today.....water started.....morning vits taken.......walking started
eats.......
breakfast...coffee/protein....
snack........Apple/pb
lunch.........salad/turkey
snack.........turkey/crackers
dinner........? Going to be working garage sale ...
I hope everyone has a healthy day !
This is my first post and my commitment to getting this regain off! Looking forward to celebrating milestones with y'all!
B: Coffee
S: Protein shake
L: Southwest salad with chicken
D: Cheeseburger with no bun, and a small salad
S: Sugar free cheesecake pudding
Losing this regain 1 pound at a time!!!!
B- omelette
L- chicken and salad
D-turkey burger and broccoli
S-2 oz left over salmon
Waysta, good luck with your garage sale. Cathy, I totally relate to the tiredness trigger. Being a night shift worker most of my career, it's always been a struggle. Luckily I'm working less these days.
Today's eats:
B: 1/2 apple with almond butter
L: Homemade vegetable bean soup
D: Roasted turkey breast, salad
S: Cinnamon toast pretzels
I've been up since 1:30 this morning due to my knee aching. I'm unfortunately becoming used to the knee aching but being tired has always been a food trigger for me. For some bizarre reason, being tired or sick causes me to want to eat off track. I'm being on guard so I eat on track.
Here's my eats:
B - Coffee, lots of it since I woke up so early
S - 3 Morningstar sausage links
L - Zucchini "fries"
D - Turkey breast with salsa
S - Apple with 1 slice of cheddar cheese
Have a healthy, happy day!
Cathy
Want to get back on track or stay on track? Get Back On Track Together!
Thanks Waysta 
. I hadn't thought of back on track with my knee but you're right. I like that a lot!
Cathy
Want to get back on track or stay on track? Get Back On Track Together!
Today is misty and cool in the panhandle ....... Still getting stuff ready for adoption fundraiser garage sale...ugh !! Thanks to everyone that have wished us well in our adoption procedures. (My children are adopting, not me !!)
My water is started✅ My morning vitamins taken✅ And have walked 4200 steps ✅
breakfast.........coffee/protein...banana
snack...............apple
lunch................baked chicken/salad
snack...............grapes
dinner...............breakfast burrito ( I know weird ? Making a bunch for garage sale !!)
I hope ya'll have a healthy day !
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Cathy W.
Group Leader
Kathy S.
Moderator