Back On Track Together
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Thanks jbug! Supporting you as well - all about the water challenge; I am on board - I do 8 a day no matter what!
Feeling good I am sure.
It can be done, the hard part is we just have to do it!!
So happy for ya!! Keep up the good work.
& Please join us in a 640z or more Water Challenge. It's mid day, & I am almost there!!
chat soon.
jbug
I lost 4 pounds week 1 and .90 week 2 - almost 5 pounds in 2 weeks. I had a goal of 5 pounds in 4 weeks so feeling good. But need to hold the line...water weight gone and now down to the real deal ...but happy with my progress!
Well, after a less than stellar weekend - I have to admit that weekends are a struggle for me. They're less structured and I am so busy! I'm still trying to get back on track and eat healthier. Just listing what I ate *sigh* Yeah, I can see my mistakes. So here's today. Upon listing what I had planned, I realized that I was getting too many carbs and not near enough protein, so I'm not going to eat what I brought (left over brats) and go to the café and get a salad with grilled chicken.
Breakfast: country sausage (not the best choice, but I haven't been able to find the chicken sausage I prefer. I'm going to have to come up with a better breakfast that's filling and fast), coconut milk creamer
Lunch: Salad with 1 egg (if it's available), chicken and lite Italian dressing.
Snack: Greek 100 yogurt with 1/4 cup pumpkin seed granola
Dinner: 1/2-1 cup chili made with lean beef and bison and beans, 2 mini sweet peppers
snack: 1 banana and 1 Premier protein shake (strawberry's and cream)
Food for yesterday was much better!
Brunch with friends: coffee with almond milk, 3-4 oz. beef tenderloin, a few bites of cabbage, 1 mimosa
Snack: Hummus with hummas chips
dinner: 1/2 cup chili made with grass-fed beef, bison and beans (Yum!), chipotle montery jack cheese, 1/2 fritoes. 1 beer.
My Saturday didn't go so well. We went to a water park and, well, :-(
But I've promised to be honest about my food so here it is for Saturday
Bfast: Sonic - Chili cheese coney - only ate 1/2 bun
Snack: 1 sangria, 5 tortilla chips
Lunch: Pulled pork sandwich, coleslaw - did not eat bread
Dinner: (German) Had potato soup (broth based, not cream), 1/3 bratwurst, 1 beer (Dunkle)
The good news is that even after a 18 months, my stomach is still small. The bad news is that I struggle to make good choices when in a hurry.
Great loss of 7 lbs. I have that problem also with feeling fat.
I was missing you. It seems to get lonely here on weekends. Your walking exercise is really really good. When I exercise and gain weight it is almost always water weight. I think my muscles get sore and water goes into them. After they heal I lose weight...just like you did. I always say I feel like a 600 lbs. person inside too. When I watch that show, I have the same cravings as 600 lb. people. You are doing great, Jbug!
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Cathy W.
Group Leader
Kathy S.
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