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new.life88
on 7/28/15 8:45 am - CA
RNY on 06/17/09
Topic: RE: Week 2 BOT - Lost .90 Pounds

Yay! Go Team 64oz ...Hydraters extraordinaire! :^) 

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Tri_harder
on 7/28/15 7:06 am
RNY on 10/03/06
Topic: RE: July 28

Good morning LibrarianCK

I think your food plan looks great.  My doctor told me fruits and veggies are good even though they are carbs.  They are full of fiber.  I really don't think I got here on fruit and viggies.

My food plan

B: spinach, egg, rf cheese and 1 slice pumpernickel

L: Fitkitchen meal

S: salad, melon slice, veggie soup, 1/2 avocado

D: beef, whole grain tortilla, veggies

S: nut protein bar and salad and 1/2 avocado

64 oz. water 

Not sure about exercise yet.

Have a great day.  Tri

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LibrarianCK
on 7/28/15 7:06 am
Topic: RE: July 27

Wow!  Looks great! :-)

    

        
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Tri_harder
on 7/28/15 6:57 am
RNY on 10/03/06
Topic: RE: Week 2 BOT - Lost .90 Pounds

I got my 64 oz. in too.  Tri

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Tri_harder
on 7/28/15 6:56 am
RNY on 10/03/06
Topic: RE: Week 2 BOT - Lost .90 Pounds

5 lbs. in 2 weeks is great! Congratulations. Tri

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Tri_harder
on 7/28/15 6:53 am
RNY on 10/03/06
Topic: RE: July 27

I cleaned for 90 minutes yesterday and did 3 loads of laundry.  Then I shopped for 3 hours in the afternoon.

B: spinach, egg, whole wheat toast, rf cheese

L: Fit kitchen dinner

S: salad with 1/2 avocado and fat free dressing and veggie soup and 2 plums

D: pork tenderloin with onions and apples, 1/2 c quinoa pasta

S: salad with 1/2 avocado and fat free dressing

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LibrarianCK
on 7/28/15 6:17 am
Topic: July 28

Yesterday went fairly well.  Dinner plans were changed due to 'need to cook this today!' but I made good choices. I'm discovering that getting the right balance the nutritionists wants between fats, proteins and carbs is pretty hard!  Like today's food plan, there are too many carbs, but there all 'good' carbs. :-(  Any suggestions?  Granted, a lot of it's coming from beans . . .

Today's food plan is . . .

Bfast: drank protein shake on way to work (I have an hour commute), then 100 Greek yogurt and 1/3 cup pumpkin seed granola

Lunch: 1 cup bison/lean beef/bean chili and 1/3 cup Habenjaro Monterey jack cheese, 2 mini peppers

snack: 1 string cheese, 10 grapes, 5 cherries

Dinner - Meeting at restaurant: getting the soup and salad - bean soup, salad with sundried tomato vingerette

Snack: 1 banana, 1 protein shake

    

        
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LibrarianCK
on 7/28/15 5:51 am
Topic: RE: Week 2 BOT - Lost .90 Pounds

Congrats!

    

        
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LibrarianCK
on 7/28/15 5:50 am
Topic: RE: July 27

Dinner was changed to Pork loin chop, grilled, with 2 mini sweet peppers, 10 grapes and 5 cherries.  I also did 1 1/2 hours of Tai Chi.  I'm a bit sore today!

    

        
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pcballott
on 7/27/15 4:01 pm
RNY on 11/20/12
Topic: RE: A Water Challenge for Monday 7/27/15

Didn't see this til a few minutes ago, but I'll happily join you!  Did well today with water.  Trying to push myself to the recommended 1 oz for every 2 pounds, but you gotta start somewhere!  Thanks for the challenge!

      

    

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