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LibrarianCK
on 8/14/15 5:33 am

I stuck to the plan yesterday, only had some hummas chips that weren't on the plan. What I'm noticing is that I'm drinking more water than I do when I'm off plan. Interesting how that works, eh? :-)

Today

B: left over hamburger patty, cheese slice

S: Protien shake (Maybe)

l: spinach salad with egg, chicken, oil & vinegar

s: Akin's snack bar

D: - not sure. Going out, not sure where. Plan is to have meat and veggie or salad.

YummyMummy1
on 8/13/15 3:48 pm - Hawthorne, CA

RNY on 07/10/08

Topic: RE: Stuck , What to change

Yeah. I would be so mad. I would include a little bit of exercise and more water. Just saying.
How much weight have you lost by doing this the shakes?

YummyMummy1

Ruby R.
on 8/13/15 11:00 am

Topic: RE: I am Back Again!

I am a 2005 surgery person too. I have about 30 lbs to lose. I am thinking about doing lots of shakes.

We can be buddies, too

Ruby

RNY 3/2005

YummyMummy1
on 8/13/15 9:34 am - Hawthorne, CA

RNY on 07/10/08

Topic: RE: I am Back Again!

Welcome Back .
Take control of your body again....
Record all your meals. How do you plan on losing this?
I'm in the same boat but I think I'm going with shakes and not introduce any carbs.
Let me know... We can be buddies.

YummyMummy1

LibrarianCK
on 8/13/15 6:19 am

Topic: August 13

Yesterday was better. Not perfect, but better. Stress=craving carbs. I'm going to have to just bite the built and do a Very Low Carb diet. I know. Just can't seem to tackle it!

Today's food plan - I'm going to try and get mainly protein to cut carbs.

B: Protein Shake, 1 scambled egg, sausage

Lunch: Chili with beans (from café)

s: Stabylize bar

Dinner: lean Hamburger patty (88/12), cheese, low-carb flax roll-up, grilled onion and peppers

s: Protien shake

H.A.L.A B.
on 8/12/15 9:41 am

RNY on 05/14/08

Topic: RE: WEEK 5 BOT

Good luck. For me traveling makes it easy and difficult at the same time. Easy - because when I eat in restaurants - I can make good selection- meat and veggies...and once that is gone - no snacking.

More difficult- because the stress and the other food around me plus booze. Wine for dinner... etc. temptations.

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

H.A.L.A B.
on 8/12/15 8:14 am

RNY on 05/14/08

Topic: RE: August 12

I ate of my plan last night... but it was all on me... ugh..

http://www.obesityhelp.com/forums/amos/5365714/11-Ways-for-L earning-to-Say-No/

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

PPlovely
on 8/12/15 6:36 am - Knightdale, NC

RNY on 12/05/05

Topic: I am Back Again!

Well after years of eating wrong and a gain of 60 lbs it is now time for me to take control!

LibrarianCK
on 8/12/15 5:53 am, edited 8/12/15 5:55 am

Topic: August 12

Yesterday, I went off my plan. A co-worker bought me lunch - pasta - and it completely threw me off. I really can't eat simple carbs - I just have such a problem saying no! I just need to really commit and stay away from them. Once I get past the carb cra**** gets easier, but I can't seem to do that. :-(

So, for today . .

Bfast: Protein shake (was in a hurry), greek 100 yogurt

S: Stabilyze protein par

lunch: nighthawk frozen dinner

S: string cheese, mini bell peppers, babybel

dinner: beef stew meat with pot roast gravey, small potatoes, carrots

S: protein shake