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Ugh.  I know what most of my problem is. I dont make myself accountable. I am ending this now. I will become accountable with all the junk i ate today. 

I am sorry to shock you all with my bad choices but that is what making myself accountable is all about. 

Obviously i need help with the back on track process. 

Breakfast. Jus****er

Lunch. Beef egg foo young about 1\4 cup rice and 2 crab rangoons and some egg drop soup

Dinner. papa johns 1 pc chicken and ham and one slice cheese and pineapple.  6 bbq chicken wings

Ugh!  The last two days have NOT been good.  Excuse, I haven't stayed low-carb.  The thing is, nothing happened that really started this off.  Well, I take that back. Having gone so long without eating and - even though I made fairly low-carb choices -it was still enough to set off a reaction.  So today it's back on low-carb.

b: Hamburger with cheese

s: cashews and cheese

lunch: baby spinach, grilled chicken, zesty ranch

s: stabilize bar

dinner: chicken and veggies

Kristie, 

I make waffles or pancakes using mixture of coconut flour and protein powder. 

Lots of eggs, and waffles need good fat mixed in the batter. Baking powder + sweetener. 

As for SF syrup - I use sometimes splenda based Torani or Davinci syrups - but most of the time I use my own - stevia based mixture. (don't have recipe - just made a small Butch the other day using liquid stevia, glycerine, and organic flavor)

I just put things together and make sure consitency is right. 

Coconut flour has a lot of fiber - when I mix things - I make sure I let it sit for at leastb10- 15 min after mixing - it will get thicker... Check this link. Really really good.. 

http://justenjoyfood.com/2014/01/fluffy-coconut-flour-waffles/

I had both knees scoped, patella reshaped, partial meniscus removal, heavy fluid removal, and calcification filed off. I am considered way too young for replacement which, while medically sound, isn't really economically or physically sound. Isn't it more important to be an able bodied, contributing person now rather than give me new knees when I'm retired out of the workforce? 

So I've been MIA but still BOT.  Its been so long since I followed plan and taken my vitamins I made my self sick with the ones I chose to start taking again.  For some reason when doing my research of what to take again I missed the "chewable" part of the "good quality chewable multi vitamin" I chose the Womens Ultra Mega Petites. So I've been sick after every time I take my vitamins. Until it dawned on me that maybe just maybe its because they aren't chewable. So I took them back to GNC and traded them in for the Women's Ultra Mega Gummies.  OMG these are so tasty...I want to eat the whole damn bottle...ugh!  But guess what??? they don't make me sick.  So I'm hoping that due to the fact they are tasty I will remember to take them.  

Now I just need to address why everyday after lunch I have an overwhelming urge to take a nap.  Like as soon as I'm done eating I need to go lay down because I feel like I'm going to pass out if I don't.  It doesn't much matter what I eat either. Yesterday I had 2 slices of deli meat and salad.  The day before I had a slice of Killer Bread with pb and banana slices.  Same feeling.  

Oh and probably TMI but I forgot about the need for a fiber supplement. This has not been a fun week as this high protein diet has caught up to me. I've had 3 doses of lactulose and nothing.  The scale hasn't budged this week (my weigh day isn't until tomorrow, but yes I'm obsessively weighing myself again) and I'm sure that has something to do with it.