Back On Track Together
Recent Posts
on 8/22/15 4:05 pm, edited 8/22/15 4:06 pm
Good evening friends,
I started vigorous exercising, going strong on my legs... Whew! I never knew I could rock out on a gazelle but man oh man...the burn, the burn...I forgot what this felt like. I am up to a solid 45 minute per day workout. I do a combination of things. Tomorrow (if my legs can tolerate it), I am going retro with sweatin to the oldies 3. My most favorite of all of them. Can't wait (as long as my legs can tolerate it) :) !
Im excited. Who does what for exercises??? Do you see results?
1 small ripe banana
1 scoop Pure Protein powder-chocolate
1 cup Vanilla almond milk-unsweetened
1 tablespoon sugar free chocolate fudge instant pudding powder
Mix until smooth in a blender
Makes 2 servings
6-7 ice cubes
Drink or freeze. If you freeze, take it out 30-60 minutes before eating and it is thick enough to eat with a spoon-"ice cream!"
I take 1 cup of frozen fruit and 1 cup of plain Greek yogurt and process in a food processor. 200 calories. Tri
on 8/21/15 5:45 pm
Don't be too hard on yourself. That's why it's called back on track. Sometimes we need to get back on track every day.
Keep focused onward. 
on 8/21/15 5:41 pm
okay weight losers,
i made another smoothie...
1 cup fair life skim milk
2 oz vanilla nonfat oikos Greek yogurt
3 tablespoons peanut butter powder
blend....enjoy...yummy!
Just delicious...
please share your favorites. I'm always looking for ideas.
Thank you.
Good evening bots:
What a wreck of a food day I had today. I ate and ate and ate. Not enough fruit and veggies. Too many starches. Tomorrow has to be better. Tri
B: plain Greek yogurt with Dole fruit cup 160
S: Marie Callender's entree 400
L: 2 1/2 oz. whole wheat roll with sirloin tip roast beef and rf cheese slice 400
S: Marie Callender's entree 400
D: whole wheat tortilla with sirloin tip roast beef, lettuce and tomato and rf cheese slice 400
1760 calories
Hello! It's left over day today.
Bfast: Spinach salad w/ chicken, cashwes and cheese
Lunch: Left over chicken enchilada, rice
snack: cheese
dinner: at main event. Looks like the best bet is sandwich.
Don't feel alone - I'm right there with you! Yesterday I went off plan badly
Lunch: café steak, baked potato, green beans, chocolate cake
dinner: 2 margaritas(!), some tortilla chips, salsa, refried beans, 1 chicken enchilada, then some wine. :/
on 8/21/15 6:07 am
Hi there
i don't really care for the term pouch test. I like to consider it more of a 5 day carb detox.
What it is, you start on day one of the 5 day on clear liquid, and protein drinks. Do this for one day..it's hard to do but you can do it...then on day 2, you consume full liquid with your pretein shakes, day 3 allow soft pureed proteins, day for soft proteins and day 5, regular meats. During this time, it's a good time to use all your pouch rules, exercise and get back into good gastric bypass habits.
On day six, you are now ready to resume your full gastric eating and your pouch has diminished, you are detox from carbs, and feeling great with a new mindset.
We are blessed to have this.
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Cathy W.
Group Leader
Kathy S.
Moderator