Back On Track Together
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I'm curious. What is your step goal? Mine is 8000. I'm trying to get up to 10.000 but haven't gotten there yet. Do you have a tracker? Yay for 90 active minutes! You go!
Yesterday went well again. I did have a drink last night that wasn't accounted for, but other than that, all went well. I met my step goal and according to my tracker was active for 90 minutes. It was all walking around, but still!
Today's food plan
bfast: Skinny mocha, 2 pork sausage
lunch: subway turkey sandwich
snack: friend is coming over w/ bottle of wine. 1-2 glasses
dinner: Pork roast w/ green beans
Again, I'm going to try and meet my step goals. I'm working from home, so I'm going to try and go for a walk every hour. :-)
Yesterday went according to plan. I'm trying to cut out snacks except when absolutely necessary. Yesterday I managed to eat only 3 meals.
Today's food plan is . . .
bfast: skinny latte, Yogurt parfait (1 cup plain yoguart 1/2 cup strawberries, 1/4 cup granola)
lunch: bowl of beef chili (w/ beans)
snack (if necessary): 1 babybel light cheese, 1 small can v8
dinner (on the run): Grilled chicken salad w/ a vinaigrette.
Exercise - take the stairs whenever possible, walk 10,000 steps!
Yesterday went well, although I did have a glass of wine during national night out. :-)
Today's food plan
bfast: skinny latte, 2 oz ground beef
no snack
lunch: 1/2 chicken fried steak w/ gravey, 1/2 serving mashed potatoes 1/2 cup string beans (didn't finish)
I doubt I need a snack after that! But if so - 1 babybel cheese, 1 small can v8
dinner: Slow coak pork sirloin roast, 1/2 cup green beans
my food diary:
B: Nutrisystem bar
S: 6 oz. plain Greek yogurt
L: veggie soup, chicken thigh no skin, 1/2 c quinoa and asparagus
S: Nutrisystem oatmeal cookie
D: chicken thigh no skin, 1/2 cup quinoa and asparagus
S: lettuce, tomato, sugar snap peas, sunflower seeds, ff Italian dressing
S: huge peach and 6 oz. plain Greek yogurt
S: whole wheat tortilla and 1/3 cup tuna
1580 cal
Have a great day. Tri
Wouldn't you love to weigh the same on Monday morning as Friday morning? We always go out to brunch on Sunday. I bring home leftovers and eat them. Maybe I need to send the leftovers to the kitchen. Perhaps it's the salt? Good luck to us>
Even maintaining a 1 lbs. loss over a weekend is hard for me. Good luck with maintaining this week.
Yesterday went well, although I did add a tablespoon of no-sugar peanut butter at the end of the day.
Today's food plan
bfast: 2 oz lean ground beef
snack: protein shake
lunch: 3 oz balsamic chicken breast, 1/2 cup green beans
snack: 1 babybel light, 5 oz v8
dinner: 1/2-1 cup Mexican Casserole
Snack: 1 protein shake or 1 tablespoon peanut butter.
I'll give it a shot! My issue is the 'keeping it off until Monday'. :-D
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Cathy W.
Group Leader
Kathy S.
Moderator