Back On Track Together
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May is cake month in our family. So many birthdays and mother's day. It's relentless. Also..I'd rather have pie! I don't have to eat it. I can share it. I can eat more steak. Some many chances to make the right choice.
I'm drinking more water this week.
Deb T.
It's always nice to know what it is. Are you able to eat yogurt? I would find that soothing but maybe too acidic?
Heal fast.
Deb T.
Feel better soon. Glad you got some answers. So rest and heal!
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
I am glad you have an answer.. Please take care... Hala
Mono would make you super tired...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Had an endoscopy on Friday.......after not feeling good for 43 days......they have determined that I have silent reflux and esophageal ulcers.
Doctor says along the way that I did have mononuecleosis and hand, foot, and mouth disease !! I just know that I have felt awful and wasn't getting any better than I was on March 21 when this all started.
I am being treated with medicine to help the reflux (I had NO reflux symptoms...hence silent reflux) and another medicine to coat the ulcers so that they can heal. I go back to the doctor in six weeks to see how I am doing. Hopefully by then I am a lot better.
My taste for food Is improving and the bile taste is better ( or I am getting used to it) ....still eating a lot of pasta because it is the only thing that really tastes good. I am still very weak and want to sleep a lot.
I am maintaining the 12 pounds weight loss from not being able to eat. I hope to get Back On Track for real in the near future.
i hope all of you are doing well. Have a healthy day !
Still after 5 years, I cant believe what a struggle this is for me.
So much more mental than I ever had thought.
Then I got away from the boards, our support group meetings have mostly new or pre ops, issues that I am not dealing with, then isolated myself even more. Then it seems like 32 pounds just crept up on me. I swore I would never weigh 160 +pounds again! And there it was, 32 pounds up! I never made it to my goal and some days I can really beat myself up about it.
So, I am trying to find things to keep me motivated. Days like today when I am tired, I am feeling a little cranky and just want to have something carby!
But, we live to fight another day!!! Seize the day!
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
on 5/4/15 1:06 pm
Thanks for the support!! I know you are right that it is more than just the number that matters. I feel SO much better than I did before my surgery and I want to feel as good as I did before I had this regain. Like you said though, as long as we are trying then we can only succeed
I know what you mean Brandi Girl.
This regain is so stubborn and is coming off so much slower than I would like. Frustrating is a great word to describe it.
I figure as long as I keep trying, I can not fail.
Trying to look at other indicators, like now that I am eating better, my awful pms is about 75% better. I am sleeping better and feel less depressed. Trying to move more than I have been.
BUT, I would like that darn metal monster scale of mine to move a little faster!
I have to remember I did this for my health, for remission of my type 2 diabetes, and not just for a certain number on my scale. So easy to forget at times though.
We can do this together! Keep trying Brandi girl!!
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
on 5/3/15 10:24 pm
Well after a week of not only not seeing the scale move down but it actually went up I was very discouraged. I worked 3 hours over time on Saturday and had nothing prepared ahead of time for dinner (not good idea). So I used my birthday being Sunday as an 'excuse' to eat poorly ALL weekend! CARBS CARBS CARBS!! Normally I would give myself a break if it were just one meal for my birthday or heck even just that day. But seeing it was the whole weekend and I knew being discouraged over the scale was behind it makes me feel bad. I honestly don't understand why I was not losing? Until this weekend I had NOT been cheating at all, I was eating healthy food and drinking at least much more water than I had been. Feeling frustrated!! I hate feeling like 'why am I giving up and making healthy choices if I am not getting to see any results'? Anyways, back to trying again.
The weather is good here too, finally!
I work 12 hour shifts also, and it does make it more difficult. I always want to eat when I come home. So I try to plan for it. Doesn't always work, but it helps.
Have a good shift!