Back On Track Together
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Good morning botts
The party last night was a lot of fun. We danced to an awesome band. Hopefully it offset the extra calories. I gardened for an hour this morning. This afternoon we have another party to attend. I love summer in Wisconsin.
B: greek yogurt and dried fruit/seed mix
L: pork tenderloin, quinoa/ grain Thai peanut
D: hors d'oeuvre sandwich, raw veggies, salad....skipped the cake :)
S: veggie soup, rice, mushrooms, onions, pork tenderloin
I hope everyone has a fun day today. Tri
I used to bring tasty protein bars to any party. Like power crunch bars. They eat the cake - I had My bar, or 2.
A lot of times I was asked to "share" my bars ("can I try - Get a bite?"- some would ask me, ugh...).
Bring cheese stcks ( in my purse ) so I can eat something when my mouth is salivating while looking in the birthday's goodies.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Hope everyone is having a great weekend🌼
Good afternoon botts:
My plan today:
B: Greek yogurt and 2 tbsp. nuts/dried fruit mix
L: veggie soup and my own tv dinner (pork, rice, mushrooms and onions)
S: nectarine and string cheese
D: 4 oz. salisbury steak and 1/2 cup Thai peanut quinoa grains
S: hors d'oeuvres and wine
Exercise: laundry, bath the big dog, clean a bathroom and dance
Have a great day. Tri
I know what you mean about being out of shape. After 20 minutes of cleaning I have to do something sitting down. Many years ago at a weight watchers meeting, our leader told a woman to just walk to the end of her driveway and the next day to the next door neighbor's driveway and so on. Just beginning is the big step. We can do this. take care, Tri
Started out the day so psyched! Did wonderful...then came dinner. Not too bad but not perfect. Then, my husband, who I love with all my heart, came home with some Ben and Jerry's ice cream. I wanted it/felt obligated to eat it. BUT....had about an eighth of the carton and put it away forever. I also started exercising a tiny bit. (I'm SO out of shape...all I could do was 5 min on the stationary bicycle 
) SO, not so bad and not so good but I'm happy with my first efforts to get back to myself. It will get better and better. I'm so happy I can report on my progress. It really helps. To those who are reading this boring topic, thank you so much for your support!!!
Just wondering how you are doing. I started exercising twice a day this week. Haven't weighed yet but am hopeful for a loss (I weigh on Saturdays). I've never took exercise seriously. I am committed this time.
I just keep telling myself a journey starts with one step.
We can do it!
Amie
"Learn from yesterday,live for today,hope for tomorrow. The important thing is not stop questioning."-Albert Einstein
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