Back On Track Together

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na_na
on 7/1/15 10:22 pm - KS
RNY on 12/06/06
Topic: RE: Wednesday July 1

Oops i posted on the wrong forum but i am here now. 

am a long time lurker and I am a hopeful back on tracker. 

I wanted to chime in with my accountability. This is very important for me since i rarely share or track my daily log. 

Breakfast 1/2 single bag nacho Doritos

Lunch:  chipotle bowl steak, black beans, lettuce, brown rice cheese, pico, and guacamole 

Snack: other half of my doritos ugh

Dinner: 6 oz steak. 1 cup zuchinni noodles slightly sauteed with butter and onion

 I know i ruined it with my choices but this is day one. 

Cal 1471.  Carbs 119.  protein 100

Highest: 291       Current: 220  GOAL:  to get back on track   

    
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"LADYbug-j" L
on 7/1/15 6:17 pm - Laurel, MD
RNY on 03/20/07
Topic: I'VE BEEN GONE FOR AWHILE BUT NOW I HAVE RETURNED!
FINALLY I MADE IT BACK. AT ONE POINT I WAS NOT ABLE TO LOG ON TO THE SITE, AND I GAINED ACCESS. BOTT HELPED ME TO GET AS THE GROUP CALLS IT'S SELF BACK ON TRACK! I LOST 20 LBS. FOR MY GRADUATION LAST SPRING, IF IT WERE NOT FOR BACK ON TRACK, I WOULD HAVE HAD TO ASK FOR SEAT BELT EXTENSION THANK GOD, THIS WAS NOT THE CASE BECAUSE I WAS ABLE TO LOSE SOME WEIGHT BEFORE MY GRADUATION TRIP. WELL THAT WAS LAST MARCH, AND THIS IS NOW JULY 2015, MY BLOG READS, "BACK @ IT AGAIN" I AM IN A PROCESS OF TRYING TO GET PHYSICALLY MOBILE/FIT AND I WOULD LOVE TO SHED SOME POUNDS IN THE PROCESS!! MY FOOT HAS BEEN ACHING, LONG STORY SHORT IT'S MY WEIGHT GAIN! SO WITH THAT BEING SAID, I JUST WANT TO FEEL BETTER PHYSICALLY AGAIN! I'VE ONLY STARTED OUT BY WALKING, TODAY WAS DAY 4. MY GOAL IS TO JUST WALK EVERY DAY THIS MONTH 31 DAYS! I STARTED SUNDAY. AT SOME POINT AND TIME WITHIN THE DAY. THE FOOD I HAVE TO REALLY GET FOCUSED ON THAT PROCESS. TONIGHT IS A COBB SALAD, 1/2 PERHAPS AND THE OTHER 1/2 FOR LUNCH TOMORROW! THIS IS WHERE I STAND TODAY, ONE POUND AT A TIME. DETAILS: I HAD MY SURGERY BACK IN 07, AND I HAVE GAINED 28LBS. SINCE MY LW WL SURGERY. I NEVER MADE IT TO GOAL, BUT NOW I HAVE A NEW GOAL, I KNOW IT'S GOING TO BE HARD, BECAUSE IT WAS NEVER THAT EASY, BUT I HAVE TO LOOSE 51LBS. EXACTLY. I KNOW SUPPORT ON THIS WEB & THIS GROUP WILL HELP ME, WHEN I NEED IT. IT'S GOOD TO BE BACK!
POST SOON-JBUG

"jbug"

    
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Tri_harder
on 7/1/15 5:13 am
RNY on 10/03/06
Topic: RE: Wednesday July 1

Good morning Edie and BOTTs

My food plan today is:

B: Jimmy dean delight

S: Nutrisystem blueberry muffin

L: Lean Cuisine and salad

S: Plain Greek yogurt and frozen fruit smoothie

D: beef, potatoes and veggie soup

S: apple and nut crunch protein bar

E: clean, garden, laundry and shop

I hope everyone has a great day.  Tri

 

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edie121
on 7/1/15 4:18 am
RNY on 12/07/10
Topic: Wednesday July 1
Morning Botts,

I intended to log in my day yesterday but between my kindle and my tummy acting up and me falling asleep early it didn't happen. Yesterday was pretty good food wise though. Here's the plan for today.

Breakfast-2 eggs

Lunch-hamburger patty w/cheese on a salad

Dinner-meatloaf green beans and mashed potatoes

Snacks-1)greek yogurt with a tbsp cereal and tsp honey
2)slice of light multigrain with cheese melted on it

Hope you all have a wonderful day🌼
Edie
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Life_is_good
on 6/30/15 9:42 am
RNY on 10/12/09
Topic: RE: My Food Day

I'm not much of a poster on web sites but this site has kept me sane.  Everyone here is amazing. We've all gone through the same experiences.  We are all unique in what we have chosen to do to keep living. Bravo us! 

                                    
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Life_is_good
on 6/30/15 9:37 am
RNY on 10/12/09
Topic: RE: progress

You're right!  

                                    
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H.A.L.A B.
on 6/30/15 9:34 am
RNY on 05/14/08
Topic: RE: progress

well.. 2 HB eggs are only 140 cal. and full of good fats and proteins.. they make me feel stuffed. 

Grilled chicken - same thing..

That's why I don't worry about that...when I am losing - the carbs  or wine - makes me stop losing weight. Proteins - not so much...

some free veggies.. nwell - they really just passing through my pouch and I want more.. but 2 HB eggs.. 2 hrs later - still full..

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

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Life_is_good
on 6/30/15 9:29 am
RNY on 10/12/09
Topic: RE: progress

Your advice is really good. I would be a little worried about the chicken and hard-boiled eggs but I guess if you just eat a little bit it would be great!

i'm really happy about the fact that it only takes a little bit to make us feel more satisfied. Of course emotional hunger is our biggest battle. Thanks for the advice!

                                    
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H.A.L.A B.
on 6/30/15 7:58 am
RNY on 05/14/08
Topic: RE: progress

When I am actively losing weight...I have food I call " free food"... and I allow myself to eat that - but only that when I want to munch. 

for me that "free food" may be HB eggs, chicken, celery, cucumber, olives, avocado,  NSA pickles. etc. 

so - when the munchies start - I know I can eat food- I just limit what I can eat.  

chips or anything with carbs are not on it,. that way I limit the damage my eating would cause. 

 

 

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

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edie121
on 6/30/15 7:35 am, edited 6/30/15 7:45 am
RNY on 12/07/10
edie121 has deleted this message.
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