Back On Track Together
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Happy 4th of July to you....
Great that you lost 3 pounds!! You are certainly on the right track. Good luck.
First off, Happy 4th of July!!! I hope everyone will have a successful 4th.
I lost 3 lbs! I did a lot of things wrong and some things right and learned more about myself. This coming week I will do much better!
Eating-wise I will not be super strict but will have a few goodies. I have a terrible weakness for potato salad (recipe from mother-in-law) and potato chips! Thanks to my RNY I won't be able to eat a lot! 
but will have a little. Then it's off to a glorious week of self control! Well, I will do my best...better than last week!
Everyone, be safe today!!! 
Day 2
Breakfast: 2 pc rye toast with butter 2scrambled eggs
Lunch. 1 pc chicken breast fried no skin 1/4 cup coleslaw
Dinner. 2 scrambled eggs with 3 oz steak 1\2 cup onions, diced greenpepper, 1\4 cup shredded cheddar cheese
Cal. 989 Carbs. 60 Protein. 68
Highest: 291 Current: 220 GOAL: to get back on track 
Welcome back.
Highest: 291 Current: 220 GOAL: to get back on track
holiday are always my days to make some supper healthy for me treats - bake cookies, make ice cream, bake "bread", etc.
There are so many recipes out there for very low calories wonderful food and desserts - and most of them are time consuming - so I always look forward to weekends or holiday to see what new I can whip .. so I can enjoy the next week or a week after.
including SF chocolate covered SF jello, ( I use stevia - so my chocolate is really SF- very low carbs); nut covers in that chocolate. Specially made SF jello...(double gelatin - makes funny shapes in molds). My waffles.. o my waffles, (coconut flour, protein powder, eggs, stevia, oils and baking powder); VL carb strawberry preserves... (so I can use that on my waffles)... and so many more...
plus add meat dishes... smoked salmon roll ups..dips and veggies crisps... o my... can't wait..
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
I know what you mean Tri, these long holiday weekends are hard, weekend are hard enough. I think I need to plan in some treats and just know my carbs will be a little high otherwise I will just say -oh I'll just not worry about my diet til Monday-then it's so hard to get back on track.
Breakfast- greek yogurt with 1/4 cup cereal
Snack- Apple
Lunch- 1 egg, 2 whites, 1 ounce pepper jack cheese with onions and 2 ounces potatoes
Dinner-not sure will post later
Have a great day everyone🌼
I am glad we came back again. I am in the same boat with you. When I post on this site I do much better. Then I get off track and you know the story. I clean for exercise because by the time I get through the house it is time to start all over. I usually put on a movie and set the timer for 20 minutes during each commercial. I can exercise 3 hours that way. I count gardening too. After 20 minutes I am aching so I know it is exercise. Good luck to us. Tri
The holiday weekend starts today for me. It is going to be hard to post and stay bot. House guests and parties are on the agenda.
B: Jimmy Dean delight
S: Nutrisystem blueberry muffin
L: Grass fed beef and sandwich thin and salad with fat free dressing
S: frozen fruit and Greek yogurt smoothie
D: Pork tenderloin, mushrooms, onions and rice and veggie soup
S: peanut protein bar and an apple
I cleaned half the house yesterday and will clean the other half today.
I hope you all do well this weekend. Tri
Welcome back😀.
Sounds like you have a good plan in place.
take care,
Amie
"Learn from yesterday,live for today,hope for tomorrow. The important thing is not stop questioning."-Albert Einstein
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