Recent Posts

Congratulations on not eating and going for a walk and gardening to deal with stress.  That is a huge accomplishment.  Take care, Tri

I had a depressing day, and instantly thought what comfort food would make me feel better & then I realized, I am watching food closely, so although it was late, I went out to spouse up my little garden. A great stress reliever, to get my mind off of job searching!! I had a mallet to bang some edging down with so that helped too, all my frustrations of the world, on my shoulders.
Pursing a new job, and waiting to hear back is like watching paint dry!! I would love the opportunity if just simply given the chance?
Good news, I didn't eat over it, but thought about it mindfully, and did NOT go there, only to feel even worse later?
Did I move2lose today? Yes, a nice walk. Trying to build up my strength and endurance to more. I've been walking for almost 3 wks. now. Perhaps next wk. is my time to step it up a bit?
Hit my treadmill?
B-1 hashbrown/& water
L-Veggie omelette
S-? none really Gatorade low calorie of course.
D-Other half of cobb salad & Squash & zucchini mixed
S-H2O I so need to get more water in !

I am back on Nutrisystem D today.  I have house guests again this weekend so I will take off the weekend and go back on Monday.

B: Nutrisystem D blueberry muffin

S: 1/4 cup craisins and 1/8 cup walmuts

L: salad with fat free dressing and Nutrisystem D chocolate peanut butter bar

S: 1 cup plain Greek yogurt and 2 plums

D: Nutrisystem D lasangne and salad with fat free dressing

S: Nutrisystem D carrot cake

S: Jimmy Dean delight whole grain sandwich

I hope everyone has a great day.  Tri

Wow I hear you and feel your pain!   I know gaining the weight and having to accommodate more skin and fat and a different sense of balance is daunting.  But...we are here now.  Whether we have a good or bad day/week we're here for each other.  Everyday I wake up with such good hopes I'll make the right decisions.  More often than not I don't but we can't let those times defeat us!!!!! 

Hang in there.  Let's get excited about getting healthy, fitting back into our old clothes...and buying cute new things!!!!!  It is such a joy.   You'll be posting your pics in no time.  I always say...time has to pass anyway.  Let's make the most of it. 

Hi BOTT friends,
I just want to know, what did you do for exercise today?
HOW DID YOU MOVE 2 LOSE 2DAY?

I walked away the pounds today around laurel lake here in Maryland, around 9 am this morning. There is this huge lake park area, that is a mile in lenghth. I/we went around 3x's today. May try 4 tomorrow.? Keep you posted.
jbug
B-Veggie omelette
S-Gatorade
L-the last bit of my crabs ;-(
D-Cobb salad? or fajitas not sure yet.
That another thing I need to get strict w/ a good time frame for eating my last meal of the day is a major challenge right now. I am eating way too late. Any suggestions or time frames?