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Weighed in Sat and lost 4 pounds my first week BOT.  Feels very hard earned. 

 

I drank all my water, kept to vegetables proteins, veggies, fruit, dairy, tracked all food, did some exercise. Very proud...but...know some is water weight - and this is the beginning.  There is a lot more to lose. And the long haul takes dedication. Focus. Commitment. Being real with myself. And others.

 

That said - super happy with my 4 pound loss :^)

Congrats!!! 2 ya.



As long as the scale is going down, don't care if it's water or air, it's going down & that's all that matters!



I weigh in perhaps in the AM since my cycle is over (sorry tmi) but I was super bloated. I felt it.

I guess I didn't do too terrible. We left before I could make the popcorn so I just grabbed the Atkins bar I was going to have tonight. We ended up at Applebee's. I had 1/2 cup onion soup and 1 chicken wonton taco. They had healthier options but that's what I wanted. I'm still 20g protein away from today's goal so it looks like I will probably  have a shake tonight with my bedtime vitamins. I don't want to look at food. That 1 taco did me in. My stomach hurts. It's weird because last time we were there I ate all 3 plus some of my daughters appetizer. Tonight I did good to eat 1/2 my soup and 1 taco. I really think cutting out the carbonated drinks have helped. 

Are you big on salads?
Get a nice healthy salad? just an idea, let us know how that worked out? Dinning out is challenging.

B-vits & water
S-fresh frui****er melon & pineapple pieces! good. I wanted a donut, but no, no!! lol.
L-Late- Veggies, Squash & zucchini
D-Chicken fajitas
S-More water!

I though since Tri_harder won't be on today  I would start the daily post. I know the few days I've been on its helped me to be accountable. I noticed this group isn't very active but it does get some views.  

My entire body hurts today from all the cleaning and helping my husband put new flooring in the living room. My inlaws moved out  last weekend so we are still trying to get the house where it needs to be.  My daughter has a Karate tournament so we won't be eating dinner at home tonight. I have the day planned out except for dinner. This is going to my first time eating out since getting BOT.  

 

B: Coffee, Light yoguart

S: Jimmy Dean Delight Sandwich

L: Chicken Deli Meat, salad w/ff dressing

S: popcorn

D: unknown?????

S: Atkins Delight Bar