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Yesterday was pretty good.  As usual, I do well until evening.  Something about evening - maybe it's the working out - results in hunger.  But here we go.  And of course, today is going to be more up and down due to a working lunch.

B: 1/2 banana and 1/2 protein shake (left over from last night), string cheese and coffee.

L: Working lunch.  My plan is protein, 1-2 veggie and maybe 1 roll or muffin.  I'll report back tonight on how I did.

S: hummas and hummas chips

D: Homemade chili (grass fed beef and bison and beans), corn chips, cheese

S: 1 banana and protein shake (Doctor wants me to have a banana at night due to muscule cramps)

Had a dr appt today. I was pretty upset when the scale was exactly the same range . No loss but still working at it. I am getting very worried. My weight fluctuates between 8 lbs up and down.  Dr is Check my kidney function which scares the holy crapness out of me since my mom is in kidneyfailure and on dialysis.

But Here is to a good eats day. 

Coffee for breakfast

Snack cucumber kim chi

Lunch 2 eggs scrambled with onions colby jack and rotel 

1hr zumba class

Dinner will be grilled chicken breast and brocolli and cauliflower

If hungry for snack then a eas carb control protein shake 100 cal

Finally got my classes selected just need to get down to the campus to finalize them with the VA. I might get there tomorrow ;) I had some dental work on the bottom left side of my mouth today. The Dentist cut my tongue on accident in 2 places so eating and drinking today has been a bit of a challenge.  I guess you can say I got some movement today. I went shopping for this weeks groceries. A trip to Sams. Home to process the food then back out to the grocery store to finish and back home again to process again.  I'm exhausted, lol. The ovens beeping now so dinners done. Going to eat and then take my daughter to Karate.  Hope everyone had a good day.

B: Yoguart, coffee

S: Atkins cranberry almond bar

L: Deli Sliced Ham, BabyBel

S: Think Thin Salted Carmel Bar

D: Parmesan Tilapia, asparagas, salad (maybe if the dressing doesn't burn the cuts)

S:GNC 100% Whey shake

Great job. Send me the loss fairy. 

I lost 4.4 lbs. wahoo! so excited.  I'm a little nervous about what next week has in store. I'm worried it will be less but really any loss is welcome :)  I'm still trying to get signed up for classes. I've planned out the next weeks dinners so that should make my daily meal plans that much easier for me.  Now I just need to focus on my water intake I've been so bad about getting in all my water. I know how important it is. I lost my favorite cup when the inlaws moved out....not pointing fingers but....anyways...I really need to find a new go to. I'm a creature of habit (read OCD) and its really hard without my favorite.  My legs are still super sore from laying the floor but much better then they were yesterday.  Well I better go check the college portal so see if I got any of my waitlisted classes.