Aug. 28 - Mayo clinic exercise: Are you all or nothing?

Exercise: Are you all or nothing?
Don't have time for a full 60-minute workout? Don't sweat it. Divide and conquer. Shorter spurts of exercise, such as 10 minutes of walking spaced throughout the day, offer benefits, too. The key is to get moving. Take the stairs, walk during your lunch break, and do household chores at a pace fast enough to get your heart pumping. It all adds up.

I have been cleaning and gardening the house 10 minutes two times each hour to get moving again since my foot surgery. This actually has worked for me.

Botting and dotting is sort of the same idea. At the end of the day my disorganized eating fills my daily nutrition needs one or two food servings at a time. Tri