Back On Track Together
Aug. 13 3rd day bot and down 2 pounds
I lost 2 lbs. this morning. Alleluia!!! I woke up during the night hungry, but had a glass of water and went back to bed. I was awakened a couple times during the night by hunger. I am going to try to eat 1900 calories today. I want to continue cleaning out. Over the years I have donated tons of stuff. I have put my size 12, 14, 16 and 18 clothes in the basement. I am determined to at least get down to my size 16 clothes eventually. I went from size 12 to 14 to have the RNY. Then I gained weight and went into size 16s...then 18s...then 20 to 22. It was so sad when I had to shop for bigger and bigger clothes after my RNY. I really hope I can do this. Tri
7 B: Fit breakfast sandwich 220 calories
11 S: salad 100
1 L: bison cheeseburger on a 80 calorie whole wheat bun 300
2 S: strawberries and sf chocolate pudding cup and 1 T peanuts 150
3 S: frozen grapes and protein coffee 170
5 D: veggie soup and pizza 550
7 S: 1 oz. cheese, dry salami, 8 whole grain crackers 260
9 S: 2 turkey dog/bacon bites and a sugar free ice cream bar 180
1930 calories