Oct. 13th cafe and cardio

Good morning botts

I am down 2 lbs. and 210 lbs. this morning.  I got home from a meeting last night and ate a sandwich rather than the nsa cheesecake as planned.  I definitely ate less then recently yesterday.  It is hard getting used to the smaller portions.  I will continue the Restore diet plan today. I will clean and swim today for exercise. Have a great day everyone.

Take care, Tri

B: 1/2 cup plain Greek yogurt and 1/2 cup Cheerios

S: small slice nsa/ff cheesecake and strawberries

L; spinach side salad, 3 oz. beef and turkey, 1/2 cup whole wheat pasta

S: small slice nsa/ff cheesecake and small baked apple

D: veggie soup, 3 oz. beef and turkey, 1/2 cup whole wheat pasta

S: small slice nsa/ff cheesecake and strawberries

Great nob Tri! Can u tell me what the restore diet plan is please? I'm struggling with weight loss and need to lose at least 80 lbs. Had an endoscope 2 days ago and found my pouch is stretched so my Dr. is looking into revision. But I know I need to get back on track whether I qualify for the surgery or not so I am interested in the restore diet.
Keep up the great work!
Edie

Hi Edie

You are so lucky your surgeon will help you.  In the meantime the Restore trial was in 2007 to 2008.  My RNY failed immediately and my mother-in-law's GI doctor was involved in the study.  The procedure failed and never was approved.  The diet I have found very helpful over the years.  3 meals a day not more than 5 hours apart.  I guess this is what we need to live.  Tri

per day:

6 oz. protein

2 to 3 starches (1/2 cup cereal, pasta, rice, English muffin or a piece of bread etc.)

2 to 3 cups low fat dairy

2 to 3 fruit servings

2 servings vegetables 1/2 c cooked or 1 cup raw

 

Thanks Tri,

It depends on my insurance approval whether or not I can get the revision but this looks like a good plan to follow either way.