back on track

almost 9 years out for me and I and I had about 30lb regain.  Cut out the carbs finally and I am down about 7 pounds.  I thought I would never have to diet again when I first had surgery and could barely eat but I learned the hard way that it is a lifetime commitment!

Hi Karen,

I had my RNY in 2005 and I too had put on about 30 lbs. It took me FOREVER to come to the point where I decided to actually do something about it... but that time is now! I'm down about 20 lbs from my new starting point. (It's been about a month and a half so far). 

When did you jump back in, and what changes have you made so far?

Diane Scrivener

Hi Diane,

Well I tried doing the protein shakes again but they make me sick.  I can only tolerate them a little in my coffee.  I cut my carbs and so far have lost about 7 lbs.  It aint easy once you start back with bad habits!  Good luck :)