July 27

Well, after a less than stellar weekend - I have to admit that weekends are a struggle for me.  They're less structured and I am so busy! I'm still trying to get back on track and eat healthier.  Just listing what I ate *sigh* Yeah, I can see my mistakes.  So here's today.  Upon listing what I had planned, I realized that I was getting too many carbs and not near enough protein, so I'm not going to eat what I brought (left over brats) and go to the café and get a salad with grilled chicken.

Breakfast: country sausage (not the best choice, but I haven't been able to find the chicken sausage I prefer. I'm going to have to come up with a better breakfast that's filling and fast), coconut milk creamer

Lunch: Salad with 1 egg (if it's available), chicken and lite Italian dressing.

Snack: Greek 100 yogurt with 1/4 cup pumpkin seed granola

Dinner: 1/2-1 cup chili made with lean beef and bison and beans, 2 mini sweet peppers

snack: 1 banana and 1 Premier protein shake (strawberry's and cream)

Dinner was changed to Pork loin chop, grilled, with 2 mini sweet peppers, 10 grapes and 5 cherries.  I also did 1 1/2 hours of Tai Chi.  I'm a bit sore today!

I cleaned for 90 minutes yesterday and did 3 loads of laundry.  Then I shopped for 3 hours in the afternoon.

B: spinach, egg, whole wheat toast, rf cheese

L: Fit kitchen dinner

S: salad with 1/2 avocado and fat free dressing and veggie soup and 2 plums

D: pork tenderloin with onions and apples, 1/2 c quinoa pasta

S: salad with 1/2 avocado and fat free dressing

Wow!  Looks great! :-)