Saturday, June 27

Good afternoon botts:

My plan today:

B: Greek yogurt and 2 tbsp. nuts/dried fruit mix

L: veggie soup and my own tv dinner (pork, rice, mushrooms and onions)

S: nectarine and string cheese

D: 4 oz. salisbury steak and 1/2 cup Thai peanut quinoa grains

S: hors d'oeuvres and wine

Exercise: laundry, bath the big dog, clean a bathroom and dance

Have a great day.  Tri

 

I had 3 pretty good days low carb and then Saturday happened. Breakfast out and lasagne for dinner. Tomorow am going to a birthday party for my 5 year old great nephew, it seems there's constantly something going on this month. I need to stop making excuses and start making good choices. Here's to taking it one meal at a time.
Hope everyone is having a great weekend🌼

I used to bring tasty protein bars to any party. Like power crunch bars. They eat the cake - I had My bar, or 2. 

A lot of times I was asked to "share" my bars ("can I try - Get a bite?"- some would ask me, ugh...). 

Bring cheese stcks ( in my purse ) so I can eat something when my mouth is salivating while looking in the birthday's goodies. 

That's a good idea Hala, I need to be prepared instead of just eating whatever is served and saying I will be on track tomorrow. I'm constantly starting tomorrow, Monday, after the holidays... I need to be consistent and figure out what works for me.