C25K Update

Well today was Day 3 of my week one C25K that I finished the entire workout. So Tomorrow I start week 2. I'm very excited and I'm tracking my progress and information in my blog. I hope you guys are reading it and I hope it's inspiring you. I have two ppl in my bipolar support group that are starting the C25K just because I've talked about it so much curiosity finally got the best of them. I love it. Exercise is contagious. And another thing I'm LOVING about exercising is that I'm not hungry for the rest of the day. I could literally eat only once a day and be more than satisfied. Any way Stay happy and healthy everyone and lets get back on track and stay there!!! HUGS

Is it an app you download to your I-phone?