Saturday cafe and cardio

Today I have a 3 hour rehearsal.  When I get home I have cleaning and gardening.  That will be my exercise today.  I really want to keep this up all summer and get back under 200 lbs.  I will be so much happier with myself.

My food for today:

S: protein nut bar 190 

L: whole wheat roll, turkey, cheese, veggies 400

S: 1/2 Panara bagel, egg beaters, cheese 300

D: 2 turkey Italian sausage with green peppers, onions and tomatoes 350

S: veggie soup and pretzels 170

B (Sunday) Special K frozen sandwich 180

1590

Have a great day...Tri