Making it through the dy.

Well I have been up since really earlier this morning.    Went to my Saturday  morning volunteer job at the food pantry at church.   From there I went to the gym for an hour.    I have not been to the gym in months, so tomorrow I will probably not be able to move with out pain.  I am back home and now the challenge starts.   When I am working all day I do excellent with eating, however the weekends are the worst.  I am praying for  god  to give me the strength to make it through the day.   Of course this is a long weekend so three more days at home.  I will just have to keep busy.  Vitamins taken and water in progress.  Hope all of you are  having a restful and productive weekend

Meal plan for today

BKf

Premier Protein Shake

Greek yogurt Dannon lite and fit

Lunch

3 ounce chicken

1/4 cup  spinach 

snack 

Greek yogurt lite and fit

Dinner

Bun less  Hamburger ( lettuce, tomato, red onion, mustard and Hellmanns  lite mayo)

SF jello

cheese stick

Me to weekends are the worse. So far today I did 45 min of cardio.. 

Snacked on nuts and had a beef stir fry no carbs yay!!! 

But now the boredom kinda sets in. My emotions get the best of me. My husband perfectly content with sitting home, while I want to go out and have fun. Not good for our  relationship  for me to constantly go out without him. But it is havoc on my emotions here is where I usually self sabotage and eat for contentment and justify it inside.well if that's not disturbing I don't know what is. Constant compromising is getting the best of me. I will just embrace this emotion today. I will not eat to self soothe. I'll report back Monday so I am held accountable to pull through.