Tuesday, September 17th, Cardio & Cafe

Good morning friends,

 Late post for yesterday.  Short bike workout done between errands and doc visits...22 mins, covered 3 miles.  My eats were:

B:  coffee with Splenda, 3 tbsps SF creamer

L:  BLT with 6 strips turkey bacon, sandwich thin, 1 tbsp mayo, lettuce, tomato, coffee with Splenda, 4 tbsps SF creamer

S:  1 c grapes, 1.3 ozs peanuts

D:  2/3 of a Wendy's double burger on 1/2 sandwich thin, 1/2 slice cheese, mustard, ketchup, pickle slices

Do you eat your burger at home or do you take your sandwich thins with you?  I am usually at home but I was just thinking that might work for me when I go out.  Just wondering.

Hi Tess...I usually bring my food home to eat, but when dining out, I always bring a whole wheat or whole grain sandwich thin with me.  Tell me...where do you get your praline syrup, and is it DaVinci or another brand?  I remember ordering some German Chocolate Cake syrup a long time ago from Vitalady.  The praline sounds delicious!

It is DaVinci and I will either order it direct or from Netrition if I need other items.  I have the the German Chocolate Cake too!  I sometimes add it to my SF hot chocolate, Yum!!!  I also, use a lot of the Caramel SF syrup too.