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Monday, June 24th, Cardio & Cafe

Shelia J.
on 6/25/13 12:09 am - Norfolk, VA

RNY on 04/04/00

Thanks!!

SW: 344 LW: 167 RGW: 238 CW: 160.5 GW: 160

Tigs
on 6/25/13 11:13 am - Petoskey, MI

It's Tuesday night so just a brief post for my own accountability

B protein coffee
S Quest bar
L teriyaki chicken, cucumber in sour cream sauce
D steak with sautéed mushrooms and onions, one square SF chocolate bar
S apple, peanut butter

120 ounces fluid, 50 minutes on the treadmill

Susan M.
on 6/25/13 12:54 pm - Gardner, KS

RNY on 12/01/06

Hello Tigs: I am clapping for the treadmill time...... I am new to the site, so just getting started in connections... but good job on your posts. I love the accountability. Susan

Tigs
on 6/25/13 9:39 pm - Petoskey, MI

Thanks, Susan! It's good to see you posting

I love this group. Everyone is so helpful and supportive. Lots of positive feedback, suggestions, and a kick in the pants (nicely) when needed. Looking forward to hearing more from you too!

Susan M.
on 6/26/13 12:26 pm - Gardner, KS

RNY on 12/01/06

Good Evening..... fellow supporters and champs! I have started calling myself a champ.. as after all today I decided to focus on the totalility of the process and figured that going from 325 to 135 was champion goal... so those few pounds are not gonna disrobe me from my title... just took a little corner time LOL.

Today activities included walking 1/2 mile, then chasing 4 kids around the city park for almost 1.5 hrs. Kept myself busy around house with laundry etc... no sit time.. kept moving.

B~~ Hot Chocolate Protein Shake with SF English Toffee flavor coffee syrup. 60 cal/ 15 grams protein

S~~Peach yogurt with morning meds

L~~Protein Shake with froz fruit (bananna /Straw/blueberries) with SF raspberry syrup into a protein smoothie 200cal/30 grams protein

S~~Protein Shake with frozen bananna with English Toffee SF flavor (200 cal/30 grams protein)

D~~ Bean/Cheese Burritto with Green sauce and small apple (200 cal/22 grams protein)

S~~ fresh fruit with my youngest son

Hope you all had a great day... here in my part of heaven.... Oakland County, Michigan.... it was an amazing beautiful day! Till Tomorrow~~~ KEEP being LOSERS.... as they used to say at my old WLS hospital group

Tess145
on 6/26/13 10:44 pm - Senatobia, MS

RNY on 03/14/06

Hi Susan:

So glad to have you aboard. We look forward to reading your daily entries. Have a great day!

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13