Wednesday, May 22th, Cardio & Cafe

Good Morning Botts:

We had a very stormy night last night with the same system that came through Oklahoma.  Thankfully, we did not have any tornados from it.  My eats for today are:

Breakfast:  Coffee & Miralax

Snack:  Quest Brownie Bar

Lunch:  Quest Brownie Bar

Snack:  Fiber Bar

Dinner:  Hamburger Steak with Green Beans

Snack:  SF Vanilla Pudding

I am still praying for all the victims and their families at Moore.  Such a terrible lost in that community.

I hope you each have a wonderful day and hug your love ones.  Don't forget about taking your vits and fluids.

Alrightie then....Im doing ok...only 9 more days and I'll find out how much to fix my treadmill, will it be a repair or buy a new one??  The walking outside hasn't been working because I wake up and it's raining!  I'm not walking in the rain.  *sigh* I am doing alright though, I'm not craving anything, I'm not thinking about anything jus****ching what I eat...thankful that I am safe from harm.

Breakfast Protein Shake

Lunch Protein Shake

Snack Apple and Yogurt

Dinner Boneless skinless chicken breast

Bedtime snack ?? no cheese and it was raining when I got off work so I wasn't going to stop for cheese, it was not a necessity

and I did get in all my water and vits..:)

I hope it doesn't cost to much to repair your treadmill.  I know how much you miss it and not being able to walk each day that is not sunny.  As long as you maintain your food you should be okay until you can get back to walking everyday.  

Good evening, BOTT friends,

We had thunderstorms yesterday also, Tess.  Not sure if the same system that tore through Oklahoma though.  Such a tragedy.  We have the hurricanes to look out for here, but we have had occasional tornadic activity.  Hurricane season starts next month, and one of the female names this year will be Gabrielle, which is also the name of my 5yr old granddaughter!  How fitting...describes her to a "T" :)

Got my recumbent bike workout done, 48 mins covering 6 miles.  Still working on my water which is sorely lacking today. 

Today I ate:

B:  protein shake made with 6 ozs 1% milk, 1 tbsp creamer and 1/2 c fresh strawberries, 10 natural almonds (that shake was wonderful!)

L:  4 ozs leftover grilled sirloin on sandwich thin with 1 tbsp light ranch dressing, 1 slice ultra thin provolone

S:  3 ozs low sodium deli turkey breast,  1 c  fresh strawberries

D:  grilled chicken breast (skin removed), 1/2 c green beans

Goodnight friends :)

I told my husband that if we ever move, I do not want to live in the midwest or any of the coastal towns or up north where it snows.  He said that we might as well stay in Mississippi.  I told him that was fine with me!