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Monday, April 8th, Cardio & Cafe

Shelia J.
on 4/8/13 9:06 pm - Norfolk, VA

Good morning, BOTT friends,

Well,well...I didn't get a chance to post last night, so here goes. I was out until the wee, wee hrs and just fell into bed around 3 this am, only to wake up at 5:30 to talk to my boyfriend on his daily commute to work, as usual. Luckily, I got my bike workout in before leaving home last night. I felt a little sluggish at the time, but I pushed on and completed 31 minutes, covering 3.7 miles.

Yesterday I ate:

B: 1 egg, 1 egg white and 1/4 c eggbeaters, 1/2 sandwich thin w/2 tsps butter, 1/2 apple

S: 6 ozs Light & Fit yogurt, 12 natural almonds

L: 5 ozs rotisserie turkey breast, 3/4 c turnip greens

S: 1 lg apple

D: 5 ozs lean beef burger on sandwich thin w/ mustard, 1 tbsp ketchup, 1 tbsp pickle relish

S: protein bar

Tess145
on 4/8/13 11:29 pm - Senatobia, MS

RNY on 03/14/06

You are sure keeping some late hours. I am a wimp after midnight. Good eats for the day.

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13