Sunday, April 7th, Cardio & Cafe

Good Morning Botts:

 

I had a rough night sleeping but I am up and going this morning.  I am helping give my niece a baby shower this afternoon and need to feel perky if possible.  My eats for today are:

 

Breakfast:  Coffee & Miralax

Snack:  Quest Brownie Bar

Lunch:  Mexican Chicken Chili

Snack:  2 mini Cheesecakes, 1 pig n blanket

Dinner:  Protein Shake

Snack:  Cheese Stix

 

Have a great day and remember those vits and fluids.

Just for the record: even though I am not posting daily.... I usually look forward to your posts... Unless I feel ill or just can't can to the group postings. Thanks for consistency Tess. HUGS

Thanks Hala.  I really appreciated it.

I'm usually not on here on the weekends but I needed to come inside for a tiny break from the sun. Oh it feels so good and warm on these tired bones. Not sure why I'm so incredibly tired today but it feels good to be lazy in the sun. I did teach children's church for Sunday School and during worship. Maybe it's just they wore me out more than I thought possible. Gotta love a group of 3rd - 5th graders. Even the dog seems to be tired.

Breakfast:  Whole Wheat toast with peanut butter

snack:       1/2 granola bar (got shaky feeling in church)

Lunch:       Rotisserie chicken breast in whole wheat pita (1/2)

snack:       Greek Yogurt w/ sprinkling of cereal for crunch

Dinner:      Pork Roast, coleslaw & sf jello

snack:       banana smoothie(??)

I've already gotten in a load of decaf iced tea today. I think I'm on glass #4 in my Tervis tumbler (big glass). I've spent time reading up on Vitamin D deficiencies this afternoon. Why have I never realized the significance of low levels? Gotta run get some sun. Talk at all of yall again tomorrow (maybe later tonight).

- Iris

I don't think any of us really realized the significance of low levels until we all start to feel rundown and wonder why.  I truly believe that if you keep your Vit D, B12 and Iron strong, everything else will fall in the place.  Of course, you are still taking your multi vitamin and calicum too!

Oh.....baby showers are joyful!! I know what ya mean about not sleeping well and then having to get up!  I was fortunate in that I didn't have to get up...Hope it was a fun day too!

We had a great time at the shower and my niece got some great loot for the baby.  I ate to many cream puffs and I want even tell you how many calories were in each.  Ugh!  Back to protein today!

Sometimes you can't resist the cream puff!  

Good evening Botts:

I just layed around all day feeling sick again.  Hives and a cold from my head to my chest is really waring me down. I hope this goes away soon.  Tri 

B: egg beaters, reduced fat Swiss cheese, ham and bagel thin 200

S: grapefruit and plain Greek yogurt 160

L: asparagus, basmati rice, pork tenderloin 325

S: sf/ff cheesecake, raspberries 200

S: nsa chocolate zucchini muffin 130

D: veggie soup, whole wheat pasta, pork tenderloin 400

S sf/ff cheesecake and raspberries 200

1615

I hope you get to feeling better soon too.  Maybe today will be the day!