Saturday, April 6th, Cardio & Cafe

I have been mia because I sang through out Easter week.  Last Tuesday I came down with a double wammy...a cold from my head to my chest and an allergic reaction to something.  I have hives all over.  It is like being stung by hundreds of misquitoes.  I am not going in to the doctor because he will give me cortizone which means 3 months of weight gain...I would rather scratch, soak in the tub and apply Bactine.  Each day I feel a little better.  Tri

B: egg beaters, reduced fat Swiss cheese, bagel thin 180

S: plain Greek yogurt 80

L: veggie soup, 1/2 c whole wheat pasta, chicken thigh 250

S: grapefruit, sf/ff cheesecake, nsa banana muffin 350

S: peanut chewy protein bar and nsa banana muffin 350

D: veggie soup, chicken thigh, sf/ff cheesecake, raspberries and cucumber/tomato salad 420

1630

We had been missing you and glad to have you posting again.  So sorry about the cold and the allergic reaction. Hope you get to feeling better.  Have a great Sunday!