Back On Track Together
Friday, June 29th, Cardio & Cafe
Hi guys, sorry I am late this morning.
It is going to be a scorner all weekend and next week too. Temps today are 102 degrees. My eats already for today are:
Prebreakfast: Coffee & Miralax
Breakfast: Oatmeal
Snack: Protein Bar
Lunch: Protein Bar & Peaches
Snack: Just the cheese snack
Snack: Vitatop
Dinner: 1/2 Burger
Snack: ice cream bar
Walked two miles this morning before the heat got to bad.
Hope everybody has a great day and you stay cool and out of the heat if you can. Drink plenty of fluids and take your vits. Have a great weekend.
It is going to be a scorner all weekend and next week too. Temps today are 102 degrees. My eats already for today are:
Prebreakfast: Coffee & Miralax
Breakfast: Oatmeal
Snack: Protein Bar
Lunch: Protein Bar & Peaches
Snack: Just the cheese snack
Snack: Vitatop
Dinner: 1/2 Burger
Snack: ice cream bar
Walked two miles this morning before the heat got to bad.
Hope everybody has a great day and you stay cool and out of the heat if you can. Drink plenty of fluids and take your vits. Have a great weekend.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
It is hot here also. Scorcher today.
I do not feel my best - hedache and such. My go home early today or ... if I feel better may catch a movie.
eats today:
coffee + coconut milk, sunflower seeds
cheese , smoked beef briskit
tea, and more green tea
protein shake
more green tea
ch****n dish from crockpot - with veggies. - not sure how that would turn out. - if not good - then some burger or fish...
I do not feel my best - hedache and such. My go home early today or ... if I feel better may catch a movie.
eats today:
coffee + coconut milk, sunflower seeds
cheese , smoked beef briskit
tea, and more green tea
protein shake
more green tea
ch****n dish from crockpot - with veggies. - not sure how that would turn out. - if not good - then some burger or fish...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Oh the heat is horrid. My poor hubby works outside and I can just imagine how exhausted he is going to be. Impressed myself this week. I missed my workout on Wednesday due to travel & work meetings so Thursday I hit the gym twice, once in the a.m. to do my Wednesday workout & then at lunch for my Thursday workout. WooHoo! Did my 30 minutes of cardio today.
B - protein bar
S - none
L - stuffed pepper
S - protein bar
D - undecided but probably something light due to the heat.
B - protein bar
S - none
L - stuffed pepper
S - protein bar
D - undecided but probably something light due to the heat.
Courtney 305/155/150/225 high/goal/low/current 
**The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat...Albert Einstein **
Hey Tess...and TGIF Botts!! Im running late meself. Ive been very good... Day 5 of 5DPT
Protein coffee w/ SF creamer
chicken frajita strips
salmon
roasted chicken w/ NM green chilis
96 oz of crystal light Pure (w/ stevia)
vitamins and mins...1/2 of em...will do before bed
exercise...not today
sleep good
stress scale of 1-5 3
hunger scale of 1-5 2
Protein coffee w/ SF creamer
chicken frajita strips
salmon
roasted chicken w/ NM green chilis
96 oz of crystal light Pure (w/ stevia)
vitamins and mins...1/2 of em...will do before bed
exercise...not today
sleep good
stress scale of 1-5 3
hunger scale of 1-5 2
advertisement
Cathy W.
Group Leader
Kathy S.
Moderator