Thursday, May 3rd, Cardiio & Cafe

 I just decided to be happy maintaining and if I still could drop a pound or two I would be excited when it happened!

Congrats on another pound lost!

On my end, I'm just cranking through the week and looking forward to a busy weekend.
Saturday I'm going to blitz my house (spring cleaning) and finish getting the garden planted.
Sunday we're headed to pick up the majority of my daughter's belongings from school.  She has a couple of days left, but she'll only have a couple of outfits, bedding, and a few books left to load into the smaller car.

Breakfast 1
Hard boiled egg

Breakfast 2
Cottage cheese with crushed pineapple

Snack
large apple

Lunch
Filet Mignon

Snack
Chia Fresca Protein Shake

Dinner
Shrimp and mango salad

Cardio / Strength:
Crunches - 200 with light weights
Squats - 200 with light weights
Dips - 75
Pushups - 75
Walk the dogs- 30 minutes

Totals for Today:
Calories:  1228
Fat:  52g
Total Carb: 101g
Net Carb:  84g
Protein:  98g 

 Thanks so much!  I have finally finished all the college moving with my daughter and I have two more years before I start with my son.  I think with have moved my daughter 7 times over a 6.5 year period.  Whew!!!

Evening Botts.

I hope every had a good day today!  It's been a very good day today.

I did not work out today, the morning got away from, doing class work every early and i am in the middle of a paper that is due this week.  So, my eats for the day has been:  below and I have just crossed over 1200 calc is is fine because my cap out on calc is 1300 daily.

Pre-Breakfast:  ½ cup of Hi Lo Vanilla Almond Cereal with a 1/4c of Almond Milk & Meds (30 minutes after I wake up)

Breakfast:  8oz Protein Shake with only 1 scoop of Protein Powder on the subway heading to work, was it even thin!! And a Vita Top Muffin Top – Apple Crumb around 10am this morning

Snack:  Protein Bar – Balance/S’mores

Lunch: Cucumber Salad and a Slice of Meat Pizza without the end crust.

Snack: Nothing, was full

Dinner:  Serving of Veggies and 3oz of Stuffed Sole with Crab meat filling

Snack:  1 cup of fresh sliced Strawberries

Have a good night, back to the books.

Evening All,
Cardio - worked in garden this morning.
Got a little hungry today. Made a few poor choices but otherwise ok.
Morning - 32 oz coffee w/ creamer
Afternoon - 2 salmon patties, mixed greens salad w/light balsamic dressing, cheese
Pistachio nuts
Night - Guacamole and chips, 32oz powerade zero, 20 oz water, butter toffee peanuts,
pear and bag of pork rinds
I will weigh tomorrow, afraid today.
Hope all is well,
Z
Congrats on your loss Tess.