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Tuesday, May 1st, Cardio and Cafe

bryant_w
on 5/1/12 8:50 am - NY
Good evening Botts!

We'll it was a good day today...stayed on plan today!

Worked out this morning:  Tae bo Boxing (35 minutes)

My eats for the day have been: 

Pre-Breakfast:  Coffee & Meds

Breakfast:  Fruit Smoothie

Snack:  Protein Bar – Quest/Brownie

Lunch: Roast Beef Sandwich (6) slices of Health Choice on 100 Calc. Sandwich Bread and a Small Salad of Mandarin Oranges and Sliced Red Onions

Snack: Protein Bar – Balance/Triple Chocolate Chaos

Dinner:  Egg White Omelet with Mushrooms 3 thin slices of Health Choice Ham and Small Potato Au Gratin  

Snack:  If I need one it will be a ½ cup of Hi Lo Vanilla Almond Cereal with a splash of Almond mile.

Have a great evening everyone!


H.A.L.A B.
on 5/1/12 10:34 am
Great day...

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

edie121
on 5/1/12 12:32 pm
Did pretty good until my sister brought the brownies
sigh
Edie
H.A.L.A B.
on 5/2/12 2:28 am
ouch....

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

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