Back On Track Together
Friday, April 27th, Cardio & Cafe
Good Friday Morning Botts:
Temperature today is going to reach 81 degrees. What a beautiful Friday we are going to have. My eats and cardio for today are:
Prebreakfast: Coffee & Miralax
Breakfast: Chocolate Unjury Shake
Snack: Quest Brownie Bar
Lunch: Pure Protein PB Bar
Snack: Lite Diced Peaches
Dinner: Roast Beef & Green Beans
Snack: Vanilla Protein Pudding
Exercise: Walking in the neighorbood
Have a beautiful day and don't forget your vits and fluids.
Temperature today is going to reach 81 degrees. What a beautiful Friday we are going to have. My eats and cardio for today are:
Prebreakfast: Coffee & Miralax
Breakfast: Chocolate Unjury Shake
Snack: Quest Brownie Bar
Lunch: Pure Protein PB Bar
Snack: Lite Diced Peaches
Dinner: Roast Beef & Green Beans
Snack: Vanilla Protein Pudding
Exercise: Walking in the neighorbood
Have a beautiful day and don't forget your vits and fluids.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Good morning Tess & Botts,
Getting a later start today, I have a 10:30 doctors appointment so why to go into work and have to leave in an hours. So, this morning I've done laundry, changed my bedding, cleaned my apartment and will be heading out to the post office to mail out packages which take two trips. So, my workout will be walking back from my loca post office twice.
So here are my planned eats for the day!
so, everyone have a great day!
Getting a later start today, I have a 10:30 doctors appointment so why to go into work and have to leave in an hours. So, this morning I've done laundry, changed my bedding, cleaned my apartment and will be heading out to the post office to mail out packages which take two trips. So, my workout will be walking back from my loca post office twice.
So here are my planned eats for the day!
Pre-Breakfast: Coffee & Meds
Breakfast: Fruit Smoothie
Snack: Protein Bar/Quest – Strawberry Cheese Cake
Lunch: Roast Beef sandwich on 100 calc Bread w/a Wedge of Laughing Cow Cheese as my spread
Snack: Protein Bar/Balance – Lemon Meringue Crunch
Dinner: Not sure having dinner out with a friend to celebrate her birthday
Snack: Not sure may share a dessert with a friend
so, everyone have a great day!
Morning All,
This morning I had 3 sausage links, 3 eggs and 1/2
slice wheat toast-way too much fat
for lunch, tuna salad on a cocopop with a greek yogurt
and 2 tsp ff sf pudding powder
dinner is a Quesedea on half of a large soft tortilla,
cheese, chicken, peppers, onions and salsa
protein coffee later if I need it.
Tomorrow my sister's and I are throwing a wedding shower for my younger sister and there will be lots
of carby things so I'm hoping to not go too crazy!
Wish me luck, LOL!
Have a great day everyone,
Edie
This morning I had 3 sausage links, 3 eggs and 1/2
slice wheat toast-way too much fat
for lunch, tuna salad on a cocopop with a greek yogurt
and 2 tsp ff sf pudding powder
dinner is a Quesedea on half of a large soft tortilla,
cheese, chicken, peppers, onions and salsa
protein coffee later if I need it.
Tomorrow my sister's and I are throwing a wedding shower for my younger sister and there will be lots
of carby things so I'm hoping to not go too crazy!
Wish me luck, LOL!
Have a great day everyone,
Edie
Edie
... Make sure what ever snack are provided by YOU are user friendly, think tiny tastes & you'll do great... 
Good afternoon Botters! TGIF!!
Im still off the wagon. I did workout last night though. Im amazed at how fast I have come along with my workouts. If I had seen how hard my bootcamp class was going to be, I dont think I would have joined. Im glad I did it. I had been doing Zumba 3 days a week. Yes, I was sweating and thought I was really doing something. Maybe I was. I wanted to start weight training, so joined the gym. Would do elliptical or treadmill for 30 mins then hit the weight machines. Since Ive had the trainer we've been doing lots of plyometrics (jumping type exercise) Pushups, running, weighted situps, mountain climbers. Crazy. I wish I didnt have all this fat and skin covering everything cause Im getting ripped!
Saying all of that, you'd think Id be making better choices these past 2 days. Ugh. Darn stress is killing me.
Hope you all have a wonderful weekend.
Im still off the wagon. I did workout last night though. Im amazed at how fast I have come along with my workouts. If I had seen how hard my bootcamp class was going to be, I dont think I would have joined. Im glad I did it. I had been doing Zumba 3 days a week. Yes, I was sweating and thought I was really doing something. Maybe I was. I wanted to start weight training, so joined the gym. Would do elliptical or treadmill for 30 mins then hit the weight machines. Since Ive had the trainer we've been doing lots of plyometrics (jumping type exercise) Pushups, running, weighted situps, mountain climbers. Crazy. I wish I didnt have all this fat and skin covering everything cause Im getting ripped!
Saying all of that, you'd think Id be making better choices these past 2 days. Ugh. Darn stress is killing me.
Hope you all have a wonderful weekend.
Banded Feb 23, 2009 / Revision to RNY Aug 25, 2010 
Eating OK i guess.. weather is better.. so at least that is good. Stil high stress...
eats:
coffee+ almond milk
sunflower seeds, cheese
protein shake
quest bar
cottage cheese + proteins and blueberries.
salad with chicken
drink Witamin zero and sobe water... not bad...
Walking today... lots of walking..
.
eats:
coffee+ almond milk
sunflower seeds, cheese
protein shake
quest bar
cottage cheese + proteins and blueberries.
salad with chicken
drink Witamin zero and sobe water... not bad...
Walking today... lots of walking..
.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Hope all of you are having a beautiful day. Today is my first day back to eating right. Did not do my best today but improving. I plan to do better tomorrow. Controlling my eating without help is very hard. I don't do well without my band so after getting a fill onThusday and working with it, I shall do better.
Here's what I ate today:
Tomorrow will be better choices. Take care,
Z
Here's what I ate today:
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,041 | 33.7 | 103.5 | 90.2 | |||
| Pineapple, raw | cup, diced oz yields cubic inch fruit slice (3-1/2" dia x 3/4" thick) thin slice (3-1/2" dia x 1/2" thick) grams kg lb oz | 81 | 0.2 | 21.2 | 0.9 | ||
| Tuna salad | cup grams kg lb oz | 57 | 3.4 | 2.1 | 4.5 | ||
| Mixed salad greens, raw | cup, shredded or chopped grams kg lb oz | 28 | 0.4 | 5.3 | 2.5 | ||
| Tomatoes, raw | cup cup, cherry tomato cup, chopped or sliced oz, raw, yields Italian tomato cherry large whole (3" dia) medium whole (2-3/5" dia) medium slice (1/4" thick) plum tomato small whole (2-2/5" dia) thick/large slice (1/2" thick) wedge (1/4 of medium tomato) thin/small slice grape tomato grams kg lb oz | 4 | 0.0 | 0.8 | 0.2 | ||
| Cheese, Mozzarella | cup cup, diced cup, shredded cubic inch cheese curd slice (1 oz) stick cracker-size slice grams kg lb oz | 51 | 3.4 | 0.6 | 4.4 | ||
| Cheese, Cheddar or American type | cup, melted cup, shredded cup cubic inch slice cracker-size slice grams kg lb oz | 61 | 4.8 | 0.9 | 3.5 | ||
| Salad dressing, ranch dressing, reduced fat | tablespoon grams kg lb oz | 66 | 5.2 | 4.9 | 0.3 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| PureProtein/ChocolateDeluxe | serving grams kg lb oz | 180 | 4.5 | 17.0 | 20.0 | ||
| WheyProtein/PntBtrChoc | serving grams kg lb oz | 130 | 2.0 | 3.0 | 26.0 | ||
| Sea bass, floured or breaded, fried | cup, cooked, flaked oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked cubic inch, with bone, cooked (yield after bone removed) fillet (6-1/4" x 3-1/4" x 3/8") grams kg lb oz | 197 | 9.2 | 8.9 | 18.6 | ||
| Milk, dry, reconstituted | cup fl oz Guideline amount per fl oz of beverage Guideline amount per cup of hot cereal Guideline amount per cup of cold cereal grams kg lb oz | 81 | 0.2 | 11.9 | 8.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Banana, raw | cup cup, mashed cup, sliced oz yields slice small (6" to 6-7/8" long) extra small (less than 6" long) medium (7" to 7-7/8" long) extra large (9" or longer) large (8" to 8-7/8" long) linear inch grams kg lb oz | 105 | 0.4 | 27.0 | 1.3 | ||
| Total | 1,041 | 33.7 | 103.5 | 90.2 |
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Okay... I've had a terrible day... Traveling out of town for work and was involved in an accident where the car behind us ****upied by a pregnant lady) wa**** from the rear and shoved into us! Did I mention that the driver of the car causing the accident was cited for DUI??!!! Everyone involved was okay (yes the pregnant lady is FINE) but the other 2 vehicles involved were a total loss :-( Lucky for us, we were in a 4x4 Truck.... After this, I couldn't even stomach to eat my dinner.. I hope tomorrow is a better day... Yet very thankful for being kept safe tonight :-)
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Cathy W.
Group Leader
Kathy S.
Moderator