Thursday, April 26th, Cardio & Cafe

 Do you know what I like best about this group of ladies?  No matter good or bad eats, you all come and post it.  I love that.  Sometimes we have great days and sometimes they are crappy but I am so glad that we can journal it here and get it off our chests.  Have a great rest of the day!

Ok, today started out great but I got too grazing this afternoon.  So I picked up 380 extra calc this afternoon so I am about to bang out a full 1 hour Wii Active Tennis to burn 775 calc.  Actually I'll be 220 calc over tonight with no snack. 

So, let me get my body moving, my eats today have been and will be:

Pre-Breakfast:  Coffee & Meds

Breakfast:  Protein Shake

Snack:  Protein Bar/Quest – Apple Pie

Lunch:  Handful of Cherry Tomatoes with a Chicken Sandwich on 100 calc Bread w/a Wedge of Laughing Cow Cheese as my spread

Snack: Protein Bar/Balance – Choc. Craze and a bag of Pop Corn Chips 140 cal and a package of Twizzers 240 calc

Dinner:  1 Cup of the Hi Lo Vanilla Almond Cereal with a ¼ Cup of Almond Milk

Snack:  a Sensa chew to stop the grazing!!!

Have a great night Botts!!!!!

 Okay... I forgot to mention that I work in a family owned diner which means we make our own slaw, hot dog chili and etc... so there is LOTS of taste testing going on :-(

For today...
Protein Iced Coffee
4 Slices of deli ham w/ 1 slice of 2% American Cheese
6 French Fries :-(
Half of a small milkshake (( had not had bm in 4 days, so I was desperate))
Steamed Brocolli w/ Cheese, Eggbeaters w/ Cheese
Mallow Cup :-(
Diet Mountain Dew over ice

MY GO****s so much worse when I write it down!! I also must mention that I manage this place and we have 3 new employees, so this added stress is "for the birds"!!

Holding my head high and looking forward to better things :-)