Back On Track Together
Thursday, April 26th, Cardio & Cafe
Hiya Botts:
Can you believe how quick April is going by? It is hard to even think that Christmas was four months ago, I just put my Christmas paper back in the attic yesterday. My eats and cardio for today are:
Prebreakfast: Coffee & Miralax
Breakfast: Chocolate Unjury Shake
Snack: Quest Brownie Bar
Lunch: Quest PB Bar
Snack: Lite Diced Peaches
Dinner: Steak & Cheese Sub w/o the bread
Snack: NSA ice cream sandwich
Exercise: Walk in the neighborhood
Have a great Thursday and don't forget your vits and fluids.
Can you believe how quick April is going by? It is hard to even think that Christmas was four months ago, I just put my Christmas paper back in the attic yesterday. My eats and cardio for today are:
Prebreakfast: Coffee & Miralax
Breakfast: Chocolate Unjury Shake
Snack: Quest Brownie Bar
Lunch: Quest PB Bar
Snack: Lite Diced Peaches
Dinner: Steak & Cheese Sub w/o the bread
Snack: NSA ice cream sandwich
Exercise: Walk in the neighborhood
Have a great Thursday and don't forget your vits and fluids.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Yeah 
another month almost down and still not making any notable progress in the weight loss area, holding steady but not really moving down - and it REALLY is my own fault, cuz I'm REALLY not applying myself like a could & should...
Pre Breakfast - shortbread cookie ( here's a perfect example of what I just said )
Breakfast - protein coffee
Snack - coffee with sf creamer & a splash of milk
Snack - fresh sausage link & string cheese
Lunch - baked chicken thigh & wing & 2 little kirby cukes
Dinner - parmesan crusted tilapia & peas-n-corn
Snack - couple prunes
Cardio - cruisin the neighborhood with DH & the dogs
another month almost down and still not making any notable progress in the weight loss area, holding steady but not really moving down - and it REALLY is my own fault, cuz I'm REALLY not applying myself like a could & should...Pre Breakfast - shortbread cookie ( here's a perfect example of what I just said )
Breakfast - protein coffee
Snack - coffee with sf creamer & a splash of milk
Snack - fresh sausage link & string cheese
Lunch - baked chicken thigh & wing & 2 little kirby cukes
Dinner - parmesan crusted tilapia & peas-n-corn
Snack - couple prunes
Cardio - cruisin the neighborhood with DH & the dogs
Alesia : start 249 / surgeon's goal 138 / current 142
Don't beat yourself over one cookie, it could be
worse, like 6, 10 or the whole bag. It looks like
a pretty good day to me
My eats for the day:
breakfast-2 eggs, 2 sausage, 1/2 slice wheat toast
Lunch- tuna melt on a cocopop with mini bell peppers
dinner-chicken, green beans and cottage cheese at
Bob Evans-no bread-I'm trying to be strong here
Snacks-protein coffee
7 maybe a fit and lite yogurt if I get hungry later
Cardio-going to the mall, will walk as much as I can
Have a good day all!
worse, like 6, 10 or the whole bag. It looks like
a pretty good day to me
My eats for the day:
breakfast-2 eggs, 2 sausage, 1/2 slice wheat toast
Lunch- tuna melt on a cocopop with mini bell peppers
dinner-chicken, green beans and cottage cheese at
Bob Evans-no bread-I'm trying to be strong here
Snacks-protein coffee
7 maybe a fit and lite yogurt if I get hungry later
Cardio-going to the mall, will walk as much as I can
Have a good day all!
Edie
Good Morning everyone. Almost Friday!
I didnt make healthy choices last night, or this morning. Im a stress eater. Hell, Im a happy eater, stress, sad... I just eat. Things at home are stressful right now. Got home last night and decided to take my daughter out for pedi's. That was wonderful. I really needed it for my poor legs and feet. I picked up a pizza an managed to eat almost 4 pieces of a medium! HUH? Yes, I did. Evidently had a big pouch moment.
Had a 2 hour commute this morning and when carpool stopped at DD for coffee, I proceeded to get a chocolate chip muffin. And eat it all. And I really have the nerve to complain about the scale?
Im going to try to make better choices for the rest of the day.
Trainer tonight, so I'll get in 20 mins on the treadmill before my most deserved beatings as a warmup.
I didnt make healthy choices last night, or this morning. Im a stress eater. Hell, Im a happy eater, stress, sad... I just eat. Things at home are stressful right now. Got home last night and decided to take my daughter out for pedi's. That was wonderful. I really needed it for my poor legs and feet. I picked up a pizza an managed to eat almost 4 pieces of a medium! HUH? Yes, I did. Evidently had a big pouch moment.
Had a 2 hour commute this morning and when carpool stopped at DD for coffee, I proceeded to get a chocolate chip muffin. And eat it all. And I really have the nerve to complain about the scale?
Im going to try to make better choices for the rest of the day.
Trainer tonight, so I'll get in 20 mins on the treadmill before my most deserved beatings as a warmup.
Banded Feb 23, 2009 / Revision to RNY Aug 25, 2010 
It's so hard to break the carb habit once you
start it, I started just eating protein for
snacks when I get the urge to eat carbs. Even
though it put me over my calories, it broke
the cycle after a day or two. Finally I've
started losing again after a 1 year stall.
I really needed to up up up the protein and
really limit the carbs. I know for me there
are just certain foods that I just have to
avoid completely. Hope you have a great day!
Edie
start it, I started just eating protein for
snacks when I get the urge to eat carbs. Even
though it put me over my calories, it broke
the cycle after a day or two. Finally I've
started losing again after a 1 year stall.
I really needed to up up up the protein and
really limit the carbs. I know for me there
are just certain foods that I just have to
avoid completely. Hope you have a great day!
Edie
Edie
I do have some "big pouch days"... I learn to eat foods that will fill me up - eat as much as I want - as long as it is the right stuff.
Some of that include:
raw sunflower seeds - eating them slowly
any meat - or cheese snacks.
protein cakes (that I make)
quest bars (eat one - drink 1/2 cup of water and you are stuffed for 1/2 day)
any meat - veggies combo...
hard boiled eggs...
nuts combo...
I do overeat some days - but it is guilt free... (not pain free)
I always carry food in my purse and in my car. So when others are eating - so do I. Just my food..
Some of that include:
raw sunflower seeds - eating them slowly
any meat - or cheese snacks.
protein cakes (that I make)
quest bars (eat one - drink 1/2 cup of water and you are stuffed for 1/2 day)
any meat - veggies combo...
hard boiled eggs...
nuts combo...
I do overeat some days - but it is guilt free... (not pain free)
I always carry food in my purse and in my car. So when others are eating - so do I. Just my food..
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
dark and rainy here today.. I am tired. Went out last night with customers and ... got 2 glasses of wine instead of just one... horrible... I never do that. This morning I realized that most likely I drove home legally drank... not good... But the waitress just assumed I would want another glass and once the wine was there - I drank it. Next time - I need to make sure I tell them up front - "One glass limit" grrrrrr....
But I had salad and chicken, and some cheese... so food wise - we were good (not really happy about the evening though)
The rain makes me so sad and tired... hate that..
Eats today:
sunflower seeds, protein muffin (2)
coffee + coconut milk
protein shake (with coffee)
salad with some proteins.. (eggs?)
quest bar
cottage cheese + proteins and blueberries..
chicken with mushrooms (leftovers)
But I had salad and chicken, and some cheese... so food wise - we were good (not really happy about the evening though)
The rain makes me so sad and tired... hate that..
Eats today:
sunflower seeds, protein muffin (2)
coffee + coconut milk
protein shake (with coffee)
salad with some proteins.. (eggs?)
quest bar
cottage cheese + proteins and blueberries..
chicken with mushrooms (leftovers)
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
advertisement
Cathy W.
Group Leader
Kathy S.
Moderator