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Sunday, April 22th, Cardio & Cafe

Tess145
on 4/21/12 9:53 pm - Senatobia, MS

Good Sunday Morning Botts:

I woke up this morning to a very chilly start of the day. I am hoping for a warmer afternoon. My eats and cardio for today are:

Prebreakfast: Coffee & Miralax
Breakfast: Oatmeal
Snack: Quest Brownie Bar
Lunch: Pure Peanut Butter Bar
Snack: Cheese & Turkey Roll
Dinner: Home Made Chili
Snack: NSA ice cream sandwich

Exercise: a walk around the neighborhood

Have a wonderful and blessed day and remember those vits and fluids.

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

H.A.L.A B.
on 4/21/12 10:18 pm, edited 4/21/12 10:18 pm

RNY on 05/14/08

Good morning ..
Rain and gloomy day. Due to the weather and due to extra work I had to do last week ...we decided not to go to Charleston. I got a good night sleep 2 night, and relaxed Saturday. I baked some protein cake so I am good for another 2 weeks on that. Today I plan to cook some more food so I will be less tempted to eat the wrong things.

Today's menu:
coffee + coconut milk
protein cake
protein coffee
eggs and bacon and veggies.
soup/ stew - or salad and meat.
more protein cake. or some food.. will see...

Note to self: fiber is good, not enough fiber - not so good. too much fiber - very bad.

exercise - walking 30-60 minutes.
wii tennis or other good game.

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

bryant_w
on 4/21/12 11:02 pm, edited 4/21/12 11:02 pm - NY

Good moring botts!

Well it's cool here this morning 50 degrees and it rainned all night, So I slept in this morning to 8:20am! Now to get the day started and the body moving. Todays workout will be a full hour work out with Wii Active Tennis and head to the gym to walk a full hour on the treadmill.

I am cooking today...Gumbo! and prepping my lunches for next week.

So my planned eats for the day is:

Pre-Breakfast: Coffee w/Med’s

Breakfast: Protein Shake w/SF pudding added

Snack: Protein Bar/Quest – Mix Berry Bliss

Lunch: 6 Chicken Asparagus Wraps

Snack: Not Sure I will need one today

Dinner: Serving of Gumbo using Shrimp, Seared Chicken, & Chicken Andouille Sausage

Snack: Atkins – Peanut Caramel Cluster Bar

So, have a wonderful Sunday!

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