Back On Track Together
Sunday, April 15th, Cardio & Cafe
Good Morning Botts:
It is the dreaded 15th of April, tax day! I hope everybody did not get beat up too bad from the IRS. My eats and cardio for today are:
Prebreakfast: Coffee & Miralax
Breakfast: Chocolate Unjury Protein
Snack: Quest Brownie Bar
Lunch: Protein Bar
Snack: Cheese & Turkey Roll Up
Dinner: Lasagna Cups & Corn Casserole
Snack: Vitatop
Exercise: 1 hour walk in the neighborhood
Have a beautiful and blessed Sunday today. Don't forget your vits and fluids.
It is the dreaded 15th of April, tax day! I hope everybody did not get beat up too bad from the IRS. My eats and cardio for today are:
Prebreakfast: Coffee & Miralax
Breakfast: Chocolate Unjury Protein
Snack: Quest Brownie Bar
Lunch: Protein Bar
Snack: Cheese & Turkey Roll Up
Dinner: Lasagna Cups & Corn Casserole
Snack: Vitatop
Exercise: 1 hour walk in the neighborhood
Have a beautiful and blessed Sunday today. Don't forget your vits and fluids.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Good morning BOTTS and Tess!
Tess, I just happen to be in my Super Target this morning and they have Vita Top Breakfast Sandwichs now and a Apple Muffin Top & Banana Chocolate Chip Muffin Top!!!! So, you know I had to purchase them to try them out.
Today, I've been up since 5:30am...worked on a discussion question for my class. Planned my meal for the day and headed out to Target to purchase a few items and off to do some shopping (professional dress cloths for my new temp job). So, my workout today will be walking and shopping! I may still get in a Wii Active Tennis this afternoon for an hour.
Here's my eats for the day:
Tess, I just happen to be in my Super Target this morning and they have Vita Top Breakfast Sandwichs now and a Apple Muffin Top & Banana Chocolate Chip Muffin Top!!!! So, you know I had to purchase them to try them out.
Today, I've been up since 5:30am...worked on a discussion question for my class. Planned my meal for the day and headed out to Target to purchase a few items and off to do some shopping (professional dress cloths for my new temp job). So, my workout today will be walking and shopping! I may still get in a Wii Active Tennis this afternoon for an hour.
Here's my eats for the day:
Pre-Breakfast: Coffee w/Med’s
Breakfast: Protein Shake w/SF Butterscotch Pudding
Snack: 2 small Kiwi Fruit
Lunch: Side salad with Veggie Burger w/a slice of Lite Cheese
Snack: Protein Bar/Quest – Vanilla Almond Crunch
Dinner: Small Sweet Potato w/Gordon Fish & 1/2C of Steamed Veggies
Snack: Vita Top Chocolate Chip Cup Cake
Have a great day!
It was another incredibly gorgeous day! Unfortunately, it looks like my hubby has caught a cold. He was in bed and asleep for most of the day, poor darling. I just hope he doesnt pass it to everyone in the house!
Today's data for me:
Breakfast 1:
None
Breakfast 2:
Cottage cheese w/ crushed pineapple
Snack:
Andes Creme De Menthe thins (2)
Lunch:
Banana
(I spaced and didnt realize it was 4pm already...so I didnt eat lunch today, but grabbed a banana to hold me over until dinner).
Snack:
Strawberry Sorbet Lemon Protein Shake w/ chia seed
Dinner:
4oz Baked tilapia
1c Cauliflower dirty 'rice'
Snack:
Choc Protein pudding
Exercise:
Stationary bike - 15 minutes (ankle strengthening)
Totals for Today:
Calories: 978
Fat: 37g
Total Carb: 82g
Net Carb: 70g
Protein: 81g
Today's data for me:
Breakfast 1:
None
Breakfast 2:
Cottage cheese w/ crushed pineapple
Snack:
Andes Creme De Menthe thins (2)
Lunch:
Banana
(I spaced and didnt realize it was 4pm already...so I didnt eat lunch today, but grabbed a banana to hold me over until dinner).
Snack:
Strawberry Sorbet Lemon Protein Shake w/ chia seed
Dinner:
4oz Baked tilapia
1c Cauliflower dirty 'rice'
Snack:
Choc Protein pudding
Exercise:
Stationary bike - 15 minutes (ankle strengthening)
Totals for Today:
Calories: 978
Fat: 37g
Total Carb: 82g
Net Carb: 70g
Protein: 81g
Getting back on track 10yrs later after a REGAIN of approx 35lbs
Surgery weight: 277lbs Goal/maintenance weight: 135lbs
Surgery weight: 277lbs Goal/maintenance weight: 135lbs
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Cathy W.
Group Leader
Kathy S.
Moderator