Saturday, April 14th, Cardio & Cafe

Hiya Botts:

I hope everybody survived Friday the 13th and ready for the 14th.  It is going to be a beautiful day here in Mississippi with temperatures in the low 80's.  My eats and cardio for today are:

Prebreakfast:  Coffee & Miralax
Breakfast:  Chocolate Unjury Protein Shake
Snack:  Quest Brownie Bar
Lunch:  not sure
Snack:  Vitatop
Dinner:  Meatloaf and green beans
Snack:  NSA ice cream sandwich

Exercise:  1 hour walk in neighborhood

I hope everybody has a wonderful weekend and remember those vits and fluids.

Good morning BOTTS!

Well the temp in NYC will go up to 70 today.  I've already cleaned my apartment and done laundry so I am ready to enjoy the day.

Work out to day is Walking my hood for an hour!

My eats:

PreBreakfast:  Coffee  w/Med’s

Breakfast:  Fruit Smoothie

Snack:  Protein Bar/Quest – Vanilla Almond Crunch

Lunch:  Taco Salad  

Snack:  ??

Dinner:  Pot Sticker Bowl w/ 4oz of Shrimp & Veggies

Snack:  ??

So have a great day everyone!

It was an incredibly gorgeous day! I had a mother-son day and it was a blast. We hung out in the morning (watching TV and chatting) then I took him to do some indoor kart racing (his favorite activity). I've gotta say...my kid can drive! He took first place in one race and third in another.


Today's data for me:

Breakfast 1:
None

Breakfast 2:
Fage Greek Yogurt w/ crushed pineapple

Snack:
apple

Lunch:
Subway Club, 4inch

Snack:
OMG Almond Joy bar

Dinner:
Pork tenderloin w/ white rice

Snack:
None


Exercise:
Stationary bike - 15 minutes (ankle strengthening)


Totals for Today:
Calories: 1080
Fat: 36g
Total Carb: 95g
Net Carb: 85g
Protein: 93g