Back On Track Together
Instead of this, try this:
This is a good one. Some of my changes were because I cant tolerate certain foods and dump or get RH.
Ice cream I cant tolerate much anymore, but I can do the WW bars. I used to wolf down a pint of B&J no problem.
Milk to Almond milk, but thankfully I can still do cream or hh in my coffee
Pizza..Oh I miss pizza so much. Havent had "REAL" pizza since maybe Novermber. Now I do cauliflower crust, tortilla or flatbread. Even 'real' pizza I had to do thin crust.
Chips. On ocassion I'll do baked Doritos but I try to do fruit or carrot sticks
Pasta. I'll do Dreamfields brand penne and I dont make the pasta the star of the di****s just a filler to trick my brain into thinking Im having pasta. LOVE, love, love spaghetti squash and I finally have my family on board with this one.
Cakes or pastries. I'll make pumpkin muffins. Family loves them and they are cheap and easy. One can of pumpkin to one box cake mix. From there you can play away.
Ice cream I cant tolerate much anymore, but I can do the WW bars. I used to wolf down a pint of B&J no problem.
Milk to Almond milk, but thankfully I can still do cream or hh in my coffee
Pizza..Oh I miss pizza so much. Havent had "REAL" pizza since maybe Novermber. Now I do cauliflower crust, tortilla or flatbread. Even 'real' pizza I had to do thin crust.
Chips. On ocassion I'll do baked Doritos but I try to do fruit or carrot sticks
Pasta. I'll do Dreamfields brand penne and I dont make the pasta the star of the di****s just a filler to trick my brain into thinking Im having pasta. LOVE, love, love spaghetti squash and I finally have my family on board with this one.
Cakes or pastries. I'll make pumpkin muffins. Family loves them and they are cheap and easy. One can of pumpkin to one box cake mix. From there you can play away.
Bread, wraps - Flatout wraps
cake - protein cake (home made) - same with cookies
chips - cheese chips (baked), or chips made from flatout wraps.
sugar = stevia
cake - protein cake (home made) - same with cookies
chips - cheese chips (baked), or chips made from flatout wraps.
sugar = stevia
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
just don't use the eggs...i only add them for protein...i have used the cottage cheese, protein powder, ricotta,splenda, cinnamon and vanilla ( i blend it a lil to get the cottage cheese a little smother and mix it well
gives me the taste of oatmeal sometimes i do add imitation butter too...just depends on your taste...after you get the "basic mix " you add what ever you want to it....hope this helps U
gives me the taste of oatmeal sometimes i do add imitation butter too...just depends on your taste...after you get the "basic mix " you add what ever you want to it....hope this helps U
Great Post!
I use Joseph's Oat Bran Pita Pockets for all my homemade pizza's that I do. It makes a great crust at only 60 calories and 5 grams of protein! I will make taco pizza, southwestern bbq chicken pizza, cheeseburger pizza, steak and cheese from subway will find itself on a pita melting as pizza (saves me about 140 calories). I tell my family if you dream it, I will make it on a pita!
I also use wonton wraps in muffin tins to do individual cheese lasagnas. Yummy! I do a lot of egg omelets with different ingredients in them.
I am a big fan of the Skinny Cow's NSA ice cream sandwiches and of course, the Quest Brownie Protein Bars.
I do a five bean vegetarian chili with morning star crumbles and I love the morning star veggie burger on whole wheat sandwich thins.
I just discovered the Vita Tops and they are awesome and for some crunch I really like to carbsmart crackers from Sam's Club and Just the Cheese Snacks from Netrition and the chocolate chip fudge biscotti from diet direct.
I have a coffee and protein bar that Starbuck's would be proud of or at least Nik would. I use alot of SF Syrups, PB2 Peanut Butter, frozen fruits and unjury & click protein powders. I throw it all together in my Ninja blender and out comes a smoothie to proud of or a hot mocha or latte coffee.
These are just a few of my favorites things!
I use Joseph's Oat Bran Pita Pockets for all my homemade pizza's that I do. It makes a great crust at only 60 calories and 5 grams of protein! I will make taco pizza, southwestern bbq chicken pizza, cheeseburger pizza, steak and cheese from subway will find itself on a pita melting as pizza (saves me about 140 calories). I tell my family if you dream it, I will make it on a pita!
I also use wonton wraps in muffin tins to do individual cheese lasagnas. Yummy! I do a lot of egg omelets with different ingredients in them.
I am a big fan of the Skinny Cow's NSA ice cream sandwiches and of course, the Quest Brownie Protein Bars.
I do a five bean vegetarian chili with morning star crumbles and I love the morning star veggie burger on whole wheat sandwich thins.
I just discovered the Vita Tops and they are awesome and for some crunch I really like to carbsmart crackers from Sam's Club and Just the Cheese Snacks from Netrition and the chocolate chip fudge biscotti from diet direct.
I have a coffee and protein bar that Starbuck's would be proud of or at least Nik would. I use alot of SF Syrups, PB2 Peanut Butter, frozen fruits and unjury & click protein powders. I throw it all together in my Ninja blender and out comes a smoothie to proud of or a hot mocha or latte coffee.
These are just a few of my favorites things!
Great post:
Candy - Sugar Free candy and the NIPS candies (all I need is 1 or 2)
I just don't do the rice, pasta - Mini Sweet Potato from Trader Joes (add Veggies to replace the Oasta & Rice)
Regular French Bread or Rolls - Sandwich Bread that is only 100 calc
Dessert -Vita Top Brownie or Muffin Top, Skinny Cow Ice Cream Bars, Balance Protein Bar and or Atkins Protein Bar
Chips - Lentil Chips when I need something to crunch
Whole eggs - Egg Whites Only
Candy - Sugar Free candy and the NIPS candies (all I need is 1 or 2)
I just don't do the rice, pasta - Mini Sweet Potato from Trader Joes (add Veggies to replace the Oasta & Rice)
Regular French Bread or Rolls - Sandwich Bread that is only 100 calc
Dessert -Vita Top Brownie or Muffin Top, Skinny Cow Ice Cream Bars, Balance Protein Bar and or Atkins Protein Bar
Chips - Lentil Chips when I need something to crunch
Whole eggs - Egg Whites Only