Back On Track Together
Saturday, March 31th, Cardio & Cafe
Morning Botts:
It is my anniversary today. 29 years and holding strong! My hubby reserved us a room at one of our favorite hotels and is taking me out to dinner tonight! I love my husband! My eats and cardiio for today are:
Prebreakfast: Coffee & Miralax
Breakfast: Oatmeal
Snack: Quest Brownie Bar
Lunch: Grilled Chicken Salad
Snack: Vitatop Muffin
Dinner: Somewhere awesome!
Snack: Protein Bar
Exercise: Nothing Plan
I have a wonderful day, I plan to. Don't forget your vits and fluids.
It is my anniversary today. 29 years and holding strong! My hubby reserved us a room at one of our favorite hotels and is taking me out to dinner tonight! I love my husband! My eats and cardiio for today are:
Prebreakfast: Coffee & Miralax
Breakfast: Oatmeal
Snack: Quest Brownie Bar
Lunch: Grilled Chicken Salad
Snack: Vitatop Muffin
Dinner: Somewhere awesome!
Snack: Protein Bar
Exercise: Nothing Plan
I have a wonderful day, I plan to. Don't forget your vits and fluids.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Afternoon Botts:
Tess Happy Anniversary to you.
Well, I spent the last two days in the hosptial. My INR was low and I did develope a clot in my left calf. Warning signs for me was the pain I had in my shoulder and slight pressure on my chest. They have me back on the Lovenox shots and I have to follow up with my Doctor on Monday, I may still be able to fly home mid week to visit family. It was best that I had gone to the ER if I had taken my flight yesterday, no one knows what whould have happen mid-flight. I am doing OK, just took a shot of codeine so I should napping in an hour or so.
No working out until I feel up to it and I have to move back into it slowly. No 2.5 miles until the pressure is completely off my chest.
So what have I eatten today:
Hospital/Breakfast: 1 small Turkey pattie, 3oz of orange juice and a 4oz yogurt (lite)
Lunch: a hand full of trail mix while I waited for my scripts to be filled
Snack: Coffee
Snack later: Fruit Smoothie
Dinner: Protein Bar
Snack: Protein Shake or Bar
It rainy here now so, I am going to grab my electric blanket and crash on the sofa and have the TV watch me for a while.
Tess Happy Anniversary to you.
Well, I spent the last two days in the hosptial. My INR was low and I did develope a clot in my left calf. Warning signs for me was the pain I had in my shoulder and slight pressure on my chest. They have me back on the Lovenox shots and I have to follow up with my Doctor on Monday, I may still be able to fly home mid week to visit family. It was best that I had gone to the ER if I had taken my flight yesterday, no one knows what whould have happen mid-flight. I am doing OK, just took a shot of codeine so I should napping in an hour or so.
No working out until I feel up to it and I have to move back into it slowly. No 2.5 miles until the pressure is completely off my chest.
So what have I eatten today:
Hospital/Breakfast: 1 small Turkey pattie, 3oz of orange juice and a 4oz yogurt (lite)
Lunch: a hand full of trail mix while I waited for my scripts to be filled
Snack: Coffee
Snack later: Fruit Smoothie
Dinner: Protein Bar
Snack: Protein Shake or Bar
It rainy here now so, I am going to grab my electric blanket and crash on the sofa and have the TV watch me for a while.
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Cathy W.
Group Leader
Kathy S.
Moderator