Back On Track Together
Monday, March 26th, Cardio & Cafe
O yes.. It is nice and so many things to do and see... And as close as I am now and with frineds house there - I will explore some more...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Smiles out to all my BOT friends, Happy Monday 
...
Tes**** my hot button today, YES, I'm looking for a new start, AGAIN
...Woke up in a total body sweat during the night, know it was a reaction to eating 2 FULL of sugar snickerdoodle cookies (baked Sunday and decided I had to sample, spread with pb to try to offset the reaction, think it only made it worse 
)
Back in the saddle today...
Breakfast : protein coffee & crispy fresh croissant
Snack : coffee with sf creamer & lowcarb milk
Lunch : cheese stick & 2 thick bacon slices, crispy
Snack : quest bar - think I will try the strawberry cheesecake, frozen
Dinner : 3 oz deli chickenbreast roll-ups with spicy jack cheese & a smear of hoisin sauce
Cardio :
Zumba and a short walk with DH & the dogs
...Tes**** my hot button today, YES, I'm looking for a new start, AGAIN
...Woke up in a total body sweat during the night, know it was a reaction to eating 2 FULL of sugar snickerdoodle cookies (baked Sunday and decided I had to sample, spread with pb to try to offset the reaction, think it only made it worse )Back in the saddle today...
Breakfast : protein coffee & crispy fresh croissant
Snack : coffee with sf creamer & lowcarb milk
Lunch : cheese stick & 2 thick bacon slices, crispy
Snack : quest bar - think I will try the strawberry cheesecake, frozen
Dinner : 3 oz deli chickenbreast roll-ups with spicy jack cheese & a smear of hoisin sauce
Cardio :
Zumba and a short walk with DH & the dogs Alesia : start 249 / surgeon's goal 138 / current 142
once we do that a few times - we learn (hopefully ) what not to do. I had a "cookies day" one day... It was so bad that now when I bake - I only do that when BF is in my house - so he can try it. I go as far as to refuse to even try a bite. So not fun when a full RH hit..
One day... then another... good luck.
One day... then another... good luck.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
I am also looking at a fresh start this week after my pity party this weekend.
I am planning my daily eating at least a day in advance so that I can have the supplies on hand and calculate my totals BEFORE it goes in my mouth. I am also going to try calorie cycling to unsettle my metabolism.
Today's food intake:
Breakfast 1- 6am
Hard boiled egg
6oz herbal tea
Breakfast 2 - 9am
1/2 cup cottage cheese
1/4 cup crushed pineapple
8tsp unflavored protein powder
Snack - 12:00pm
Small apple
Lunch - 2:30pm
Fage Greek Yogurt
1/2 cup sliced strawberries
4 tsp unflavored protein powder
Snack - 4pm
Nature Valley Dark Choc and Peanut Butter Protein Bar
Dinner - 7:30pm
1 Chicken Parmesan Breast
2cups Green salad with balsamic vinegar
Exercise
Treadmill - 45 minutes
Totals for Today:
Calories: 951
Protein: 101g
Total Carbs: 63g
Net Carbs: 51g
Fat: 28g
I'm feeling pretty good about my restart!
I am planning my daily eating at least a day in advance so that I can have the supplies on hand and calculate my totals BEFORE it goes in my mouth. I am also going to try calorie cycling to unsettle my metabolism.
Today's food intake:
Breakfast 1- 6am
Hard boiled egg
6oz herbal tea
Breakfast 2 - 9am
1/2 cup cottage cheese
1/4 cup crushed pineapple
8tsp unflavored protein powder
Snack - 12:00pm
Small apple
Lunch - 2:30pm
Fage Greek Yogurt
1/2 cup sliced strawberries
4 tsp unflavored protein powder
Snack - 4pm
Nature Valley Dark Choc and Peanut Butter Protein Bar
Dinner - 7:30pm
1 Chicken Parmesan Breast
2cups Green salad with balsamic vinegar
Exercise
Treadmill - 45 minutes
Totals for Today:
Calories: 951
Protein: 101g
Total Carbs: 63g
Net Carbs: 51g
Fat: 28g
I'm feeling pretty good about my restart!
Getting back on track 10yrs later after a REGAIN of approx 35lbs
Surgery weight: 277lbs Goal/maintenance weight: 135lbs
Surgery weight: 277lbs Goal/maintenance weight: 135lbs
I was out of town this weekend....I ate like the little pig I am....junk junk junk ...and I feel it in my clothes... but I did have a nice weekend with my brother and his wife...I have to tell you this..
Sunday we ate at Ryans..I was so craving green beans... of course I fixed my 2 yr old some being she likes them too..along with chicken breast, mac n cheese, corn and some crab salad...she only ate the green beans...and proceeded to eat from my pile of green beans...then i fixed her more....and added some boiled cabbage when she also ate a bite from me and liked that....she ate 3 servings of each.(prob more) even removed the ice cream from her little mini cone and stuffed cabbage in it! I thought that was so cute...but I am a mom...and was happy to see her enjoying vegetables instead of the sweets!!
today back on track
EM- coffee x 2
B- cottage cheese mock oatmeal yummy
L- Italian salad, ham and cheese roll fruit
S- espresso
D- chicken bacon Alfredo bake, salad, cantelope
S- protein jello/pudding/fruit desert
Sunday we ate at Ryans..I was so craving green beans... of course I fixed my 2 yr old some being she likes them too..along with chicken breast, mac n cheese, corn and some crab salad...she only ate the green beans...and proceeded to eat from my pile of green beans...then i fixed her more....and added some boiled cabbage when she also ate a bite from me and liked that....she ate 3 servings of each.(prob more) even removed the ice cream from her little mini cone and stuffed cabbage in it! I thought that was so cute...but I am a mom...and was happy to see her enjoying vegetables instead of the sweets!!
today back on track
EM- coffee x 2
B- cottage cheese mock oatmeal yummy
L- Italian salad, ham and cheese roll fruit
S- espresso
D- chicken bacon Alfredo bake, salad, cantelope
S- protein jello/pudding/fruit desert
I so love to eat at Ryan's but don't get my money's worth any more. We go about once every 6-8 months now for something special for my son because it is one of his favorite restaurants. I would feel better about it if they would let me take a to go box with me... And, I do love the green beans too! They are seasoned so well.
And, I do love the green beans too! They are seasoned so well.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
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Cathy W.
Group Leader
Kathy S.
Moderator