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Frustrated Beyond Belief - Advice Please

W95831
on 4/1/12 11:54 am - CA

Thanks Fordgrl!

I seem to have found a combo that's (currently) working for me.
I'm calorie cycling and have reduced my carb intake to less than 90g per day. Those two things along with a FIRM 64oz+ of water per day netted me a 2.5lb loss this week. After a month of a total loss of 2lbs...I'll take it!

Getting back on track 10yrs later after a REGAIN of approx 35lbs
Surgery weight: 277lbs Goal/maintenance weight: 135lbs

GreenGardener
on 4/4/12 12:46 am

VSG on 06/02/09 with

To lose I have to ditch the dairy and stick to animal protein and green stuff and drink my wa-wa.

SD: 6/09; HW: 263; LW: 143; CW: 155; 5'5"; 62 yo

W95831
on 4/4/12 2:07 am - CA

If I get stuck again, I'll try eliminating dairy. The calorie cycling seems to be working pretty well (along with truly sticking to my max carbs limits, etc).

Getting back on track 10yrs later after a REGAIN of approx 35lbs
Surgery weight: 277lbs Goal/maintenance weight: 135lbs