Thursday, March 22nd, Cardio & Cafe

bryant_w
on 3/22/12 5:10 am - NY

Tess,

I am not really sure what my sodium intake has been, I am feeling better no need to go to Urgent Care at this moment but if things change I am there. I guess I am just sick of the fact it's at night or really early in the morning when I am not feeling well and my only choice would be going to the ER. I am going to watch and record my sodium intake today and see if that's my problem.

Thanks again for reaching out!

Tess145
on 3/22/12 7:49 am - Senatobia, MS

RNY on 03/14/06

Hey your welcome. Blood Pressure is something that none of us needs to play with. I hope you have a better night.

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

Tigs
on 3/22/12 2:41 am - Petoskey, MI

Finally rainy here, too. Hoping for a thunderstorm to green up the brown grass. Didn't do too badly going out to dinner last night. I chose a salad of veggies only with balsamic vinegar dressing on the side, 8 oz filet, asparagus, and spinach--only ate 1/2 and boxed the rest. I chose (yup, chose, with no regret) to have a small portion of bread (asked for olive oil instead of butter) and a chocolate covered strawberry. First bread, fruit, and sugar in weeks. Yummy but I am right on track today.

B - protein coffee
S - protein shake
L - other half of yesterday's dinner (steak, asparagus, spinach)
S - 1 c chopped veggie salad
D - chili or hot dog and sauerkraut
S - protein bar

Tess145
on 3/22/12 7:53 am - Senatobia, MS

RNY on 03/14/06

Be careful of what you ask for, my husband had to mown the grass on Monday, the last day of winter. All this rain and sunshine has made our yard very green and the grass is a growing. Also, I had my first piece of french bread in olive oil on Saturday when our children treated us at an Italian restuarant. It was delicious and it did show up on the scale but it has now left the body and all is well in Tessyland. Have a great evening.

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

H.A.L.A B.
on 3/22/12 3:21 am

RNY on 05/14/08

I had a really bad carby day yesterday. But today is good day, and I guess I needed it.
Today is easy:
coffee + almond milk
wrap with cheese and canadian bacon
salad with pork roast
dinner out - not sure.

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

Tess145
on 3/22/12 7:43 am - Senatobia, MS

RNY on 03/14/06

Do you find that some times you do better when you have a carby day and then go back to your regular diet. Sometimes it actually moves the scale for me about 3 days later. It weird but kinda nice.

Tess

Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13

H.A.L.A B.
on 3/22/12 7:51 am

RNY on 05/14/08

lol... yea I do... somethims I need an extra intake of carbs to tell the body it is OK to let go... As long as I do that one day every 2-3 weeks - is not bad...
And today got good "cleansing" beacuse of yesterday carbs... so not considering extra gas - my belly is flatter than 2 days ago...

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

W95831
on 3/22/12 1:42 pm - CA

I am totally back to normal today (thank goodness). There was a break in the weather, so we took the dogs out for a nice long walk after work. As soon as the leashes came out, they went nuts! Its so cute to see them get so excited.

My food intake:

Breakfast 1 -06:30am
1 hard boiled egg
4oz apple juice

Breakfast 2 - 08:30am
1/2 cup cottage cheese
1/4 cup crushed pineapple

Snack 1 - 11am
1 SlimFast Snack bar - Chocolate Mint

Lunch - 2pm
Fage Greek Yogurt
1/2 cup sliced strawberries
1 apple

Snack 2 - 4:00pm
1 Nature Valley Dark Choc/Peanut Butter Protein Granola Bar

Dinner - 7:00pm
5oz meatloaf
1/4 cup red beans & rice w/ a scoop of unflavored protein mixed in
(not such a great combo on this one...a little 'gritty', but edible)

Snack 3 - 8:30pm
None

Exercise:
Walking - 45 minutes
Crunches - 111
Pushups - 54
Dips - 67
Squats - 98

Totals for the day:
Calories: 1399
Fat: 54g
Net Carbs: 130g
Protein: 96g
Water: 8 glasses

Getting back on track 10yrs later after a REGAIN of approx 35lbs
Surgery weight: 277lbs Goal/maintenance weight: 135lbs

Back On Track Together

Thursday, March 22nd, Cardio & Cafe

advertisement

Our Mission

Follow us

Links

Select Photos

Back On Track Together

Thursday, March 22nd, Cardio & Cafe

advertisement