Back On Track Together
Tuesday, March 20th, Cardio & Cafe
Happy 1st day of Spring Botts:
We are in for a sunny, 84 degree day here in Mississippi. I hope that everybody has just as nice a day as we are going to have. My eats and cardio for today are:
Prebreakfast: Coffee & Miralax
Breakfast: Chocolate Unjury Shake
Snack: Quest Brownie Bar
Lunch: Quest Peanut Butter Bar
Snack: Cheese & Crackers
Dinner: Southwestern Chicken Pita Pizza
Snack: NSA ice cream sandwich
4:00 PM 1 hour walk around the neighborhood
Have a great day and don't forget your vits and fluids.
We are in for a sunny, 84 degree day here in Mississippi. I hope that everybody has just as nice a day as we are going to have. My eats and cardio for today are:
Prebreakfast: Coffee & Miralax
Breakfast: Chocolate Unjury Shake
Snack: Quest Brownie Bar
Lunch: Quest Peanut Butter Bar
Snack: Cheese & Crackers
Dinner: Southwestern Chicken Pita Pizza
Snack: NSA ice cream sandwich
4:00 PM 1 hour walk around the neighborhood
Have a great day and don't forget your vits and fluids.
Tess
Starting Wt 306; Losing Wt 155; Goal Wt 145: Regain Wt 225; Current Wt 157
PS: FDL Tummy Tuck, Hernia Repair 5/17/12, TT Revision, Butt and Thigh Lift 4/18/13
Good Morning! We are bringing in spring with dense fog and thunderstorms. At least it let up for the walk into work.
Bootcamp last night. Kicked my butt! but its good. Im glad there is alot of running. It has thrown me into my 5k training I announced I wanted to accomplish this year.
Today's eats:
String cheese (Hungry this morning!)
Coffee /w cream
Quest bar and banana
Greek yogurt w/ Kashi Go Lean Crunch and clementine
Pear and string cheese
Mini pizza on whole grain crust and salad
Gym tonight. Treadmill and upper body strength. May get brave and try to throw in a couple running intervals.
Bootcamp last night. Kicked my butt! but its good. Im glad there is alot of running. It has thrown me into my 5k training I announced I wanted to accomplish this year.
Today's eats:
String cheese (Hungry this morning!)
Coffee /w cream
Quest bar and banana
Greek yogurt w/ Kashi Go Lean Crunch and clementine
Pear and string cheese
Mini pizza on whole grain crust and salad
Gym tonight. Treadmill and upper body strength. May get brave and try to throw in a couple running intervals.
Banded Feb 23, 2009 / Revision to RNY Aug 25, 2010
Good morning. Today in NYC it will be 72 degrees we almost hit 80 yesterday. So, I will take my second half of my workout outside (Walk the park)
Today eatting:
Breakfast: Coffee w/Benefiber
Snack: Protein Shake w/1 Tbsp of SF Pudding
Lunch: Protein Bar - Balance Bar/Cookie Dough
Snack: Mini Sweet potato and Cup of Protein Soup - Chicken Noodle
Dinner: Boca Veggie Burger on 100 Cal Sandwich Bread and (Veggies, tomato, onion, & pickle) I did say Friday the ENT said was suffering from Acid Reflux...I wonder why! :-)
Snack - Bowl of Fresh Berries and a Tbsp of Fat Free Cool Whip
Going to put in a 35minute workout on Wii Tennis and 15 minutes on the Total Gym lower body this morning and walk the park this afternoon when the temp raise to 72+
Have a great day guys!
Today eatting:
Breakfast: Coffee w/Benefiber
Snack: Protein Shake w/1 Tbsp of SF Pudding
Lunch: Protein Bar - Balance Bar/Cookie Dough
Snack: Mini Sweet potato and Cup of Protein Soup - Chicken Noodle
Dinner: Boca Veggie Burger on 100 Cal Sandwich Bread and (Veggies, tomato, onion, & pickle) I did say Friday the ENT said was suffering from Acid Reflux...I wonder why! :-)
Snack - Bowl of Fresh Berries and a Tbsp of Fat Free Cool Whip
Going to put in a 35minute workout on Wii Tennis and 15 minutes on the Total Gym lower body this morning and walk the park this afternoon when the temp raise to 72+
Have a great day guys!
Good morning... My cat woke me up today 10 min short of my alarm... (and not an hour like some times). She walked all over me, warm and cuddly, purring and demanding love and attention. So happy when she saw me opening my eyes. I can't be mad at her or the day when I am woken up with so much love and attention..
eats today:
coffee + coconut milk
nuts and strawberries
coffee protein shake (2)
salad with pork roast
quest bar
jambalaya
either going out tonight or pork roast with mushroom sauce
(Quest bars - I think they cause me a lot of gas - so as much as I love them - may need to ease on them)
eats today:
coffee + coconut milk
nuts and strawberries
coffee protein shake (2)
salad with pork roast
quest bar
jambalaya
either going out tonight or pork roast with mushroom sauce
(Quest bars - I think they cause me a lot of gas - so as much as I love them - may need to ease on them)
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Happy Spring
protein coffee
High Protein Fiber Pumpkin Muffin
coffee lrg 3milk 4 splenda x2
1/2 cucumber, 2 tbsps mayo, 1 can tuna
2 medium chicken thighs with cheese
2 servings Live Active Cheddar Cheese Cubes
1 serving quest bar
1 serving turkey bite
1560cal
77 carbs
161 protein
71 fat
protein coffee
High Protein Fiber Pumpkin Muffin
coffee lrg 3milk 4 splenda x2
1/2 cucumber, 2 tbsps mayo, 1 can tuna
2 medium chicken thighs with cheese
2 servings Live Active Cheddar Cheese Cubes
1 serving quest bar
1 serving turkey bite
1560cal
77 carbs
161 protein
71 fat
10/18/07 RNY ( hw 305 sw 290 lw 189ish) St Joe's 08/14/14 RNY reversal to sleeve. I survived 3 leaks,4 operations and a feeding tube.
Spring !1 day down on my plan to keep it low-low carb...
B : protein coffee
S : fru fru coffee
S : 2 sausage links with lf garlic hummas
S : fru fru coffee
L : 2 bbq turkey wing flatside & cucumbers with ranch dip
S : sf/nf kahlua custard
D : bratwurst with sauteed peppers-n-onions, maybe a side caesar salad
CARDIO : long (maybe 2 miles) walk with DH & the dogs
Totals (if I have the salad too) : Protein : 67 Cals : 1257 Carbs : 51
Alesia : start 249 / surgeon's goal 138 / current 142
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Cathy W.
Group Leader
Kathy S.
Moderator